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Tue 10th Dec 2024 at 2:23pm by bus306

Walk > General
  • Time
    12:38
  • Miles
    0.63
  • Min/mi
    20:03
  • Stride(cm)
    73
  • Cals
    64
  • Cadence
    110
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1631
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.63mi - 12:38(20:01/mi) 82/95bpm [1642b/mi] 64cal 49/58rpm
12:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 75 65-82 1354 106 100-112 1/0
0.13 2:23 1:16 20:11 82 76-88 1655 108 102-110 3/1
0.19 3:39 1:16 20:15 80 76-89 1620 108 100-114 0/2
0.25 4:52 1:13 19:21 91 86-95 1762 110 108-112 2/0
0.31 6:02 1:10 18:35 87 82-92 1616 112 110-112 1/1
0.38 7:13 1:12 19:09 84 81-87 1609 112 110-114 0/1
0.44 8:24 1:11 18:51 79 73-88 1489 113 112-116 0/1
0.50 9:36 1:12 19:10 76 73-81 1457 111 108-114 0/1
0.56 10:49 1:13 19:25 80 79-83 1553 112 108-114 0/1
0.63 12:06 1:17 20:29 82 78-84 1679 110 108-112 1/0
0.63 12:39 33 1:37:16 79 76-83 7684 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:29 19:04 More
    1km 11:53 19:07 More
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