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Tue 10th Dec 2024 at 12:56pm by lenglish

Walk > General
  • Time
    58:16
  • Miles
    2.33
  • Min/mi
    25:00
  • Stride(cm)
    55
  • Cals
    269
  • Cadence
    118
  • BPM
    101
  • %MHR
    52.5
  • B/mi
    2522
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 24:03(14:57/km) 97/126bpm [1450b/km] 113cal 48/70rpm
2) 1.61km - 23:17(14:28/km) 109/133bpm [1577b/km] 118cal 48/64rpm
3) 0.53km - 10:56(20:48/km) 93/101bpm [1934b/km] 38cal 33/78rpm
24:03 23:17 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 84 79-90 1827 125 114-128 2/2
0.13 2:35 1:13 19:35 88 82-91 1724 123 118-130 1/1
0.19 3:47 1:12 19:05 88 84-94 1680 124 118-130 1/3
0.25 4:52 1:05 17:24 94 92-98 1635 126 120-132 8/1
0.31 7:01 2:09 34:27 108 94-126 3720 111 92-122 4/1
0.38 9:32 2:31 40:20 107 96-124 4316 115 82-130 1/5
0.44 11:54 2:22 37:54 99 89-110 3752 119 84-140 5/7
0.50 13:09 1:14 19:47 92 88-94 1820 121 118-126 0/8
0.56 14:28 1:19 21:10 95 91-100 2011 120 116-128 2/1
0.63 15:46 1:18 20:46 91 88-94 1890 121 116-124 0/2
0.69 16:54 1:08 18:15 92 88-97 1680 118 116-120 2/1
0.75 18:20 1:26 22:49 97 94-99 2213 116 114-120 2/2
0.81 19:32 1:12 19:14 101 93-114 1942 115 110-120 6/3
0.88 20:43 1:11 19:00 107 99-115 2033 116 110-122 3/3
0.94 22:37 1:54 30:20 99 88-107 3003 116 110-122 1/6
1.00 24:02 1:25 22:47 91 86-98 2074 119 110-124 8/0
1.06 25:35 1:32 24:40 109 88-123 2688 113 92-126 7/2
1.13 27:09 1:34 25:01 117 115-119 2927 108 98-118 12/0
1.19 28:29 1:20 21:22 127 117-133 2713 113 110-118 6/0
1.25 29:43 1:14 19:48 126 122-132 2495 116 114-118 2/4
1.31 30:58 1:15 19:56 119 106-130 2371 116 112-120 0/4
1.38 32:08 1:10 18:47 105 102-107 1972 116 114-120 1/11
1.44 33:45 1:37 25:53 97 92-103 2511 120 104-124 7/0
1.50 35:06 1:21 21:30 105 94-121 2257 117 112-124 7/2
1.56 36:20 1:14 19:41 115 110-121 2264 115 112-116 6/2
1.63 37:46 1:26 23:00 113 110-116 2598 112 104-116 2/2
1.69 40:52 3:06 49:36 106 97-122 5258 117 102-128 3/5
1.75 42:06 1:14 19:52 99 93-107 1967 118 116-122 2/3
1.81 43:32 1:25 22:44 102 96-104 2319 116 114-118 3/3
1.88 44:47 1:16 20:11 100 98-103 2019 120 114-122 1/4
1.94 46:04 1:16 20:23 101 98-106 2059 123 116-128 1/5
2.00 47:20 1:16 20:16 102 99-105 2067 123 116-128 1/3
2.06 49:07 1:47 28:31 94 87-99 2681 117 92-124 0/4
2.13 51:25 2:18 36:47 89 81-96 3274 118 98-156 0/5
2.19 52:48 1:24 22:17 95 93-98 2117 119 112-122 1/2
2.25 54:35 1:47 28:33 91 83-96 2598 120 108-130 5/3
2.31 56:22 1:46 28:22 97 89-101 2751 120 104-130 1/1
2.33 58:17 1:55 2:14:28 93 86-101 12505 120 118-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.9% 21:37
    12 6.4% 21:11
    11 6.7% 32:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 10:30 21:08 More
    1km 13:32 21:46 More
    Mile 21:48 21:48 More
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