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Tue 10th Dec 2024 at 1:06pm by Winniefree

Walk > General

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Time
11:58
Miles
0.35
Min/mi
34:11
Stride(cm)
46
Cals
32
Cadence
101
BPM
80
%MHR
43.6
B/mi
2725
Asc(m)
46
Surface
Road

Notes & Comments

1) 0.35mi - 11:58(34:41/mi) 80/95bpm [2775b/mi] 32cal 23/57rpm

11:58

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:55	89 87-93	2307	100 92-112	7/5
0.13	3:13	1:36	25:33	92 89-94	2350	104 98-110	16/9
0.19	4:45	1:32	24:39	85 77-95	2095	107 100-112	13/16
0.25	7:50	3:05	49:16	73 66-90	3597	104 104-104	12/13
0.31	10:27	2:37	41:50	74 71-76	3096	91 80-98	6/14
0.35	11:58	1:31	46:30	71 67-75	3301	97 94-100	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
101 avge / 112 max Stride Length: 46cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:15	More

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Tue 10th Dec 2024 at 1:06pm by Winniefree

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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