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Tue 10th Dec 2024 at 12:00pm by Legogurl

Walk > General
  • Time
    56:40
  • Miles
    2.75
  • Min/mi
    20:36
  • Stride(cm)
    61
  • Cals
    294
  • Cadence
    127
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1751
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:06(22:41/mi) 73/88bpm [1656b/mi] 71cal 49/70rpm
2) 0.62mi - 13:40(22:00/mi) 85/93bpm [1870b/mi] 69cal 53/68rpm
3) 0.62mi - 12:07(19:30/mi) 90/106bpm [1755b/mi] 63cal 56/67rpm
4) 0.62mi - 12:04(19:26/mi) 90/96bpm [1749b/mi] 64cal 56/68rpm
5) 0.26mi - 4:43(17:57/mi) 91/96bpm [1633b/mi] 27cal 64/67rpm
14:06 13:40 12:07 12:04 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:40 4:40 37:24 70 60-87 2617 135 132-140 2/4
0.25 6:59 2:19 18:28 66 56-70 1219 136 134-140 5/3
0.38 9:25 2:26 19:28 74 67-81 1440 129 112-140 2/2
0.50 11:49 2:24 19:13 79 71-86 1519 129 126-134 3/2
0.63 14:08 2:19 18:33 77 66-87 1428 130 126-132 2/2
0.75 16:27 2:19 18:33 83 72-92 1540 129 122-136 3/3
0.88 18:53 2:26 19:29 83 80-92 1617 128 122-134 3/2
1.00 21:57 3:04 24:30 86 81-93 2108 126 120-130 1/2
1.13 24:27 2:29 19:55 88 83-91 1753 123 104-130 2/2
1.25 27:52 3:25 27:23 86 80-93 2356 115 90-130 2/2
1.38 30:17 2:25 19:23 89 83-95 1725 127 120-130 3/4
1.50 32:52 2:34 20:35 93 86-106 1915 126 118-132 4/3
1.63 35:15 2:23 19:04 89 82-105 1697 127 122-132 1/4
1.75 37:41 2:26 19:31 93 88-104 1814 125 118-128 4/2
1.88 40:05 2:24 19:12 89 83-101 1708 130 126-134 3/2
2.00 42:28 2:23 19:02 90 87-93 1713 127 124-132 2/4
2.13 44:48 2:21 18:44 89 86-94 1667 127 118-130 1/2
2.25 47:09 2:21 18:49 90 85-95 1693 127 122-130 3/3
2.38 49:51 2:41 21:32 89 85-93 1916 124 94-132 2/2
2.50 52:11 2:20 18:42 90 84-96 1682 128 124-132 2/1
2.63 54:25 2:14 17:52 90 88-96 1608 128 124-132 2/2
2.75 56:40 2:15 18:15 91 87-96 1661 129 126-134 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:15 18:36 More
    1km 11:34 18:37 More
    Mile 18:58 18:58 More
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