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Tue 10th Dec 2024 at 12:12pm by Rob S

Run > General
  • Time
    37:04
  • Miles
    3.82
  • Min/mi
    9:42
  • Pacing
    71.2%
  • WAVA
    43.41
  • Stride(cm)
    107
  • Cals
    430
  • Watts
    279
  • Cadence
    155
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1471
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.13mi - 2:00(15:50/mi) 108/112bpm [1711b/mi] 13cal 150/203W
2) 1.05mi - 9:01(8:33/mi) 153/167bpm [1308b/mi] 116cal 330/380W
3) 0.19mi - 3:00(16:07/mi) 130/167bpm [2094b/mi] 22cal 136/347W
4) 1.06mi - 9:02(8:33/mi) 159/170bpm [1359b/mi] 118cal 310/336W
5) 0.18mi - 3:00(16:19/mi) 138/173bpm [2251b/mi] 23cal 143/320W
6) 1.09mi - 9:01(8:18/mi) 165/178bpm [1369b/mi] 120cal 343/393W
7) 0.12mi - 2:00(16:08/mi) 150/179bpm [2421b/mi] 18cal 175/402W
2:00 9:01 3:00 9:02 3:00 9:01 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:00 2:00 15:44 108 105-112 1700 115 0-124 150 0-203 4/2
1.18 10:59 8:59 8:32 153 108-167 1306 167 0-172 330 72-380 12/9
1.37 14:00 3:01 16:14 130 116-167 2110 122 114-168 136 103-347 3/5
2.42 23:00 9:00 8:32 159 116-170 1356 167 118-174 310 114-336 10/12
2.60 26:01 3:01 16:26 138 122-173 2268 120 114-178 143 117-320 5/5
3.69 35:01 9:00 8:18 165 125-178 1369 169 114-176 343 116-393 14/13
3.81 37:01 2:00 +1 16:22 150 126-179 2455 122 112-176 175 114-402 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 168 3.2 27:24 8:30
    Walk 26.1 117 0.6 9:40 16:14

  • Power Distribution

    279W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.06% More
    800m 4:03 8:09 41.56% More
    1km 5:06 8:13 43.27% More
    Mile 8:17 8:17 46.19% More
    5k 29:05 9:22 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 42.79
    5km 29:47 9:35 43.61
    5M 49:18 9:52 43.03
    10km 1:02:05 9:59 42.77
    10M 1:42:48 10:17 42.72
    Half 2:16:52 10:27 42.16
    20M 3:34:20 10:43 42.66
    Mara 4:45:22 10:54 42.72
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