You can still access the old version of this page.

Tue 10th Dec 2024 at 11:17am by NorthKey77

Run > General
  • Time
    1:03:42
  • Miles
    7.60
  • Min/mi
    8:23
  • Pacing
    66.9%
  • WAVA
    56.28
  • Stride(cm)
    112
  • Cals
    765
  • Watts
    305
  • Cadence
    172
  • BPM
    138
  • %MHR
    68.3
  • B/mi
    1157
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 122/128bpm [1065b/mi] 62cal 367/440W
2) 0.62mi - 5:21(8:37/mi) 128/134bpm [1103b/mi] 64cal 305/417W
3) 0.14mi - 1:13(8:47/mi) 121/122bpm [1062b/mi] 13cal 274/312W
4) 0.49mi - 3:00(6:06/mi) 135/141bpm [822b/mi] 38cal 443/530W
5) 0.14mi - 2:00(14:06/mi) 129/141bpm [1818b/mi] 19cal 151/416W
6) 0.5mi - 3:00(6:01/mi) 135/144bpm [812b/mi] 38cal 376/431W
7) 0.13mi - 2:00(14:50/mi) 130/144bpm [1929b/mi] 20cal 150/386W
8) 0.49mi - 3:00(6:11/mi) 147/158bpm [908b/mi] 41cal 434/530W
9) 0.12mi - 2:00(16:22/mi) 135/161bpm [2210b/mi] 19cal 100/447W
10) 0.51mi - 3:00(5:56/mi) 145/156bpm [861b/mi] 40cal 390/557W
11) 0.11mi - 2:00(17:25/mi) 138/168bpm [2403b/mi] 18cal 102/368W
12) 0.49mi - 3:00(6:05/mi) 151/161bpm [918b/mi] 43cal 412/524W
13) 0.11mi - 2:00(18:37/mi) 136/160bpm [2533b/mi] 18cal 100/376W
14) 0.5mi - 3:00(6:00/mi) 143/155bpm [858b/mi] 43cal 368/442W
15) 0.17mi - 2:00(11:44/mi) 144/156bpm [1690b/mi] 23cal 190/377W
16) 0.62mi - 5:30(8:51/mi) 141/144bpm [1247b/mi] 67cal 271/336W
17) 0.62mi - 5:30(8:52/mi) 142/145bpm [1259b/mi] 67cal 287/385W
18) 0.62mi - 5:33(8:56/mi) 145/146bpm [1294b/mi] 68cal 288/491W
19) 0.17mi - 1:27(8:46/mi) 143/146bpm [1253b/mi] 18cal 352/483W
20) 0.42mi - 3:42(8:52/mi) 143/149bpm [1268b/mi] 46cal 320/406W
5:25 5:21 1:13 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:30 5:30 5:33 1:27 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:25 5:25 8:42 122 79-128 1062 165 0-192 367 0-440 42/0
1.24 10:45 5:21 8:37 128 122-134 1103 169 160-192 305 248-417 7/8
1.38 11:59 1:13 8:47 121 120-122 1062 166 162-170 274 259-312 2/2
1.87 14:58 2:59 6:05 135 122-141 820 199 168-214 442 309-530 8/4
2.01 16:58 2:00 14:06 129 112-141 1818 126 0-200 153 0-416 1/6
2.51 19:57 2:59 6:01 135 110-144 812 203 172-222 376 239-431 6/4
2.64 21:57 2:00 15:09 130 116-144 1970 124 0-206 151 0-386 1/6
3.13 24:55 2:58 6:07 148 130-158 905 201 0-228 435 0-530 8/3
3.25 27:33 2:38 +1 21:56 135 110-161 2962 117 0-208 102 0-447 3/11
3.75 30:32 2:59 5:56 146 126-157 866 204 0-230 389 168-557 9/5
3.86 32:32 2:00 17:50 137 117-168 2443 119 0-204 100 0-368 0/10
4.35 35:30 2:58 6:03 151 123-161 914 197 0-226 415 0-524 9/3
4.45 37:29 1:59 19:25 136 111-160 2642 103 0-200 100 0-376 6/5
4.95 40:28 2:59 5:59 143 116-155 856 198 0-222 368 0-442 4/4
5.12 42:27 1:59 11:49 144 136-156 1703 143 0-200 191 0-377 4/4
5.74 47:56 5:30 8:52 141 139-144 1250 171 160-176 271 223-336 6/17
6.36 53:26 5:30 8:53 142 140-145 1261 172 166-176 287 229-385 13/10
6.98 58:58 5:32 8:57 145 143-146 1298 170 166-176 288 243-491 18/8
7.14 1:00:25 1:27 8:47 143 141-146 1256 171 162-176 354 255-483 4/3
7.56 1:04:08 3:43 +1 8:54 143 139-149 1273 171 164-176 319 251-406 17/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 8:30
    16 4.1% 8:44
    13 4.4% 8:32

  • Cadence Distribution

    172 avge / 230 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 181 7.1 54:51 7:41
    Walk 14.3 112 0.5 9:14 20:21
    Still 0.4 - - 17 -

  • Power Distribution

    305W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.09% More
    800m 2:57 5:55 64.15% More
    1km 4:05 6:35 60.19% More
    Mile 7:11 7:11 58.43% More
    5k 24:38 7:56 57.93% More
    5 miles 40:58 8:12 56.66% More
    10k 51:58 8:22 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.55
    5km 24:41 7:57 57.81
    5M 40:52 8:10 56.80
    10km 51:27 8:17 56.32
    10M 1:25:12 8:31 56.19
    Half 1:53:27 8:40 55.39
    20M 2:57:39 8:53 56.05
    Mara 3:56:31 9:02 56.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here