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Tue 10th Dec 2024 at 11:07am by Metro_Nome

Swim > General
  • Time
    1:01:23
  • Miles
    1.44
  • per 100m
    2:39
  • Cals
    464
  • Cadence
    47
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    5302
  • Surface
    Road

Notes & Comments

1) 1.44mi - 1:01:23(42:35/mi) 124/140bpm [5281b/mi] 464cal 23/rpm
1:01:23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:49 2:49 45:20 128 112-135 5802 50 46-56
0.12 5:21 2:32 40:52 124 121-126 5068 47 46-48
0.19 7:57 2:36 41:46 121 120-123 5053 47 46-48
0.25 10:34 2:37 42:07 119 117-121 5011 46 46-48
0.31 13:18 2:44 43:55 121 118-123 5314 45 44-46
0.37 15:58 2:40 43:01 119 118-122 5119 45 42-48
0.43 18:36 2:38 42:28 119 116-121 5053 45 44-46
0.50 21:23 2:46 44:34 122 120-123 5436 45 44-46
0.56 24:10 2:47 44:55 123 119-126 5524 46 40-50
0.62 26:45 2:35 41:35 122 120-126 5074 47 44-48
0.68 29:27 2:42 43:21 121 117-123 5246 46 46-48
0.75 32:12 2:45 44:20 119 116-122 5277 45 42-50
0.81 34:58 2:46 44:25 119 116-121 5286 46 44-48
0.87 37:39 2:41 43:10 123 121-125 5310 47 44-50
0.93 40:22 2:43 43:46 125 122-130 5471 46 44-48
0.99 42:54 2:32 40:51 126 123-132 5148 48 46-50
1.06 45:29 2:35 41:39 131 130-133 5457 50 48-54
1.12 48:10 2:41 43:09 130 126-133 5610 47 44-48
1.18 50:54 2:44 44:00 127 124-128 5589 48 46-50
1.24 53:30 2:36 41:52 129 125-132 5400 49 46-52
1.30 56:09 2:39 42:40 127 124-130 5418 48 46-50
1.37 58:54 2:44 44:04 129 128-131 5685 47 44-50
1.43 1:01:23 2:30 40:07 135 133-137 5417 48 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    47 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:06 40:37 More
    800m 20:54 42:03 More
    1km 26:17 42:18 More
    Mile 42:41 42:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:32 38:21
    750m 18:34 39:50
    1km 25:11 40:32
    1500m 38:42 41:31
    1 mile 41:42 41:42
    1.9km 49:44 42:08
    3km 1:20:42 43:17
    3.8km 1:43:41 43:55
    5km 2:18:41 44:38
    10km 4:49:10 46:32
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