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Tue 10th Dec 2024 at 11:00am by Jozey

Run > General
  • Time
    50:02
  • Miles
    5.90
  • Min/mi
    8:29
  • Pacing
    57.5%
  • WAVA
    70.95
  • Stride(cm)
    100
  • Cals
    552
  • Cadence
    190
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1403
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 157/169bpm [1429b/mi] 96cal
2) 0.11mi - 54(8:27/mi) 156/170bpm [1319b/mi] 9cal
3) 1mi - 7:49(7:49/mi) 173/178bpm [1352b/mi] 91cal
4) 0.27mi - 2:11(8:12/mi) 171/177bpm [1403b/mi] 25cal
5) 1mi - 8:53(8:53/mi) 160/175bpm [1423b/mi] 94cal
6) 0.13mi - 1:07(8:30/mi) 165/167bpm [1402b/mi] 12cal
7) 1mi - 7:56(7:56/mi) 172/175bpm [1365b/mi] 92cal
8) 0.25mi - 2:04(8:05/mi) 175/177bpm [1416b/mi] 24cal
9) 1mi - 8:50(8:50/mi) 168/175bpm [1485b/mi] 97cal
10) 0.13mi - 1:10(8:40/mi) 165/168bpm [1431b/mi] 12cal
11) 0mi - 2(6:18/mi) 163/163bpm [1027b/mi]
9:06 54 7:49 2:11 8:53 1:07 7:56 2:04 8:50 1:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 157 144-169 1433 187 182-192 17/12
1.11 11:21 2:14 +1 21:05 151 119-170 3184 183 76-198 3/2
2.10 19:10 7:49 7:49 173 148-177 1352 193 186-204 7/22
2.37 21:55 2:45 +1 10:21 171 160-176 1770 189 130-196 10/1
3.37 32:50 10:55 +1 10:56 159 124-175 1737 188 114-194 12/9
3.50 33:55 1:06 8:29 165 164-166 1401 192 190-194 2/2
4.50 41:51 7:56 7:56 172 165-175 1365 192 188-196 8/12
4.75 43:55 2:04 8:05 175 175-176 1416 193 192-194 3/1
5.75 52:45 8:50 8:50 168 165-175 1485 189 184-192 12/13
5.88 53:54 1:09 8:40 165 161-167 1430 187 186-188 1/2
5.89 53:56 2 +1 9:22 163 163-163 1526 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 14:44

  • Cadence Distribution

    190 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 190 5.9 50:02 8:29
    Walk 7.3 110 0 3:58 119:32:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 56.32% More
    800m 3:49 7:41 62.64% More
    1km 4:48 7:43 64.76% More
    Mile 7:49 7:49 66.92% More
    5k 26:21 8:29 69.35% More
    5 miles 45:49 9:10 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 68.66
    5km 25:21 8:10 72.08
    5M 41:59 8:24 71.23
    10km 52:51 8:30 70.92
    10M 1:27:32 8:45 70.78
    Half 1:56:32 8:54 69.56
    20M 3:02:30 9:08 70.18
    Mara 4:02:58 9:16 70.01

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