You can still access the old version of this page.

Tue 10th Dec 2024 at 10:46am by DT19

Run > General
  • Time
    1:02:58
  • Miles
    8.00
  • Min/mi
    7:52
  • Pacing
    89.2%
  • WAVA
    60.65
  • Stride(cm)
    109
  • Cals
    700
  • Cadence
    188
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    1025
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 125/134bpm [1069b/mi] 94cal 7.02/7.41mph
2) 1mi - 7:44(7:44/mi) 128/145bpm [991b/mi] 87cal 7.75/11.21mph
3) 1mi - 8:05(8:05/mi) 130/146bpm [1050b/mi] 91cal 7.43/8.2mph
4) 1mi - 8:20(8:20/mi) 133/143bpm [1108b/mi] 95cal 7.2/8.1mph
5) 1mi - 8:01(8:01/mi) 133/146bpm [1067b/mi] 91cal 7.48/11.08mph
6) 1mi - 7:38(7:38/mi) 134/145bpm [1022b/mi] 84cal 7.87/9.18mph
7) 1mi - 7:27(7:27/mi) 132/145bpm [983b/mi] 80cal 8.06/12.25mph
8) 1mi - 7:08(7:08/mi) 135/143bpm [963b/mi] 78cal 8.41/11.33mph
9) 0mi - 1(6:45/mi) 140/140bpm [944b/mi] 8.9/7.81mph
8:33 7:44 8:05 8:20 8:01 7:38 7:27 7:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 110 61-129 949 186 180-190 9/4
0.50 4:19 2:09 8:36 127 122-133 1093 186 180-192 12/4
0.75 6:24 2:06 8:23 125 116-133 1048 185 182-192 8/2
1.00 8:33 2:08 8:34 129 127-134 1105 185 182-188 7/6
1.25 10:40 2:08 8:31 130 117-142 1106 184 180-186 7/2
1.50 12:36 1:55 7:41 122 116-126 938 185 182-188 3/1
1.75 14:19 1:44 6:54 133 123-144 919 191 182-202 0/5
2.00 16:17 1:58 7:51 125 116-136 982 185 184-188 0/6
2.25 18:27 2:10 8:40 130 114-142 1128 187 182-190 0/5
2.50 20:27 2:00 7:59 134 126-146 1071 187 184-192 8/0
2.75 22:29 2:02 8:06 131 118-143 1062 187 182-190 4/2
3.00 24:22 1:53 7:33 122 112-137 922 185 182-188 3/1
3.25 26:23 2:01 8:03 130 118-141 1046 187 182-190 0/5
3.50 28:29 2:06 8:25 133 124-143 1120 187 184-190 5/0
3.75 30:35 2:06 8:22 129 124-137 1080 188 186-192 4/0
4.00 32:42 2:07 8:29 137 134-140 1163 189 186-190 8/0
4.25 34:37 1:55 7:42 131 124-141 1008 191 186-204 10/0
4.50 36:39 2:01 8:06 140 130-146 1133 188 186-200 6/0
4.75 38:32 1:53 7:34 126 120-132 953 186 184-192 2/2
5.00 40:43 2:11 8:44 134 131-137 1170 188 186-190 4/0
5.25 42:53 2:10 8:40 138 136-141 1195 189 188-192 13/0
5.50 44:48 1:55 7:39 134 125-140 1025 188 184-190 7/1
5.75 46:37 1:49 7:15 123 115-129 892 187 184-194 0/10
6.00 48:22 1:45 7:01 138 132-145 968 189 184-192 0/16
6.25 50:05 1:44 6:55 131 123-138 905 188 186-192 0/13
6.50 51:56 1:51 7:22 132 129-134 973 188 186-192 0/10
6.75 54:08 2:12 8:48 138 132-144 1214 188 182-190 3/1
7.00 55:49 1:41 6:43 129 115-140 866 192 182-206 0/3
7.25 57:38 1:49 7:17 136 131-140 991 190 186-202 0/6
7.50 59:26 1:48 7:10 135 127-140 968 189 184-198 0/5
7.75 1:01:13 1:47 7:07 129 117-140 919 189 180-204 0/6
8.00 1:02:57 1:44 6:58 139 131-143 967 189 184-202 0/5
8.00 1:02:59 2 9:16 140 139-140 1298 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 1.6% 8:13
    12 2.9% 8:31
    12 1.8% 8:22

  • Cadence Distribution

    188 avge / 206 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.76% More
    800m 3:24 6:49 56.14% More
    1km 4:17 6:54 57.89% More
    Mile 7:01 7:01 60.19% More
    5k 23:10 7:27 62.06% More
    5 miles 38:35 7:43 60.66% More
    10k 48:15 7:46 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.82
    5km 23:06 7:26 62.25
    5M 38:16 7:39 61.16
    10km 48:10 7:45 60.66
    10M 1:19:46 7:59 60.52
    Half 1:46:12 8:06 59.67
    20M 2:46:19 8:19 60.38
    Mara 3:41:26 8:27 60.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here