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Tue 10th Dec 2024 at 3:11pm by Airwolf

Walk > General

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Time
1:30:49
Miles
4.57
Min/mi
19:52
Stride(cm)
68
Cals
383
Cadence
119
Asc(m)
960
Hillscore
31
Surface
Road

Notes & Comments

1) 7.35km - 1:30:49(12:21/km) 383cal 59/78rpm 4.86/34.2kmph

1:30:49

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	120 108-128	13/9
0.25	4:22	1:56	15:30	129 124-134	8/4
0.38	6:14	1:52	14:59	130 128-134	19/6
0.50	8:30	2:15	18:02	123 104-132	10/10
0.63	10:31	2:01	16:09	127 126-132	23/8
0.75	13:09	2:38	21:04	121 114-128	18/16
0.88	15:18	2:10	17:18	123 118-126	13/16
1.00	17:40	2:22	18:57	120 102-130	17/5
1.13	20:49	3:08	25:05	114 92-120	6/61
1.25	23:06	2:17	18:20	120 120-120	4/46
1.38	27:38	4:32	36:18	120 120-120	126/30
1.50	32:41	5:02	40:17	120 118-120	88/41
1.63	33:45	1:04	8:35	110 100-120	204/282
1.75	36:15	2:30	19:58	112 100-120	70/0
1.88	38:44	2:30	19:57	117 104-128	6/25
2.00	41:39	2:55	23:21	117 108-126	8/1
2.13	43:51	2:12	17:34	115 108-124	32/23
2.25	46:13	2:22	18:56	118 112-122	14/16
2.38	49:15	3:02	24:13	117 108-120	29/3
2.50	51:29	2:14	17:54	120 120-120	3/26
2.63	53:46	2:17	18:17	120 114-120	58/52
2.75	55:59	2:13	17:45	118 108-122	11/8
2.88	58:42	2:43	21:41	120 116-126	10/26
3.00	1:00:56	2:14	17:52	114 110-120	15/2
3.13	1:03:18	2:22	18:59	113 108-116	19/13
3.25	1:05:40	2:21	18:51	110 106-116	18/32
3.38	1:08:34	2:54	23:12	113 106-120	42/48
3.50	1:10:51	2:17	18:16	118 112-126	6/19
3.63	1:12:52	2:01	16:07	120 116-128	29/17
3.75	1:15:34	2:42	21:36	111 96-122	34/15
3.88	1:17:50	2:16	18:09	122 118-126	44/27
4.00	1:20:05	2:15	17:59	122 112-132	17/48
4.13	1:22:23	2:19	18:30	122 116-128	9/14
4.25	1:24:39	2:15	18:01	126 118-128	28/16
4.38	1:26:49	2:10	17:20	128 124-136	0/31
4.50	1:29:26	2:37	20:58	116 108-126	4/4
4.57	1:31:20	1:54 +30	27:52	112 106-116	15/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
179	93.5%	20:33
44	42.1%	22:00
30	22.2%	18:35
23	16.4%	17:41
22	21.4%	16:25
13	6.3%	14:52

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	8:00	16:05	More
1km	10:18	16:34	More
Mile	17:30	17:30	More
5k	1:01:13	19:42	More

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