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Tue 10th Dec 2024 at 10:01am by K.Rob

Run > General

  • Time
    1:25:55
  • Miles
    10.14
  • Min/mi
    8:28
  • Pacing
    89.6%
  • WAVA
    58.20
  • Stride(cm)
    108
  • Cals
    929
  • Watts
    262
  • Cadence
    176
  • BPM
    142
  • B/mi
    1206
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/142bpm [1217b/mi] 93cal 243/337W
2) 1mi - 8:18(8:18/mi) 139/145bpm [1154b/mi] 90cal 267/339W
3) 1mi - 8:05(8:05/mi) 140/144bpm [1132b/mi] 89cal 257/297W
4) 1mi - 8:45(8:45/mi) 143/148bpm [1251b/mi] 97cal 266/350W
5) 1mi - 8:29(8:29/mi) 143/147bpm [1212b/mi] 93cal 265/334W
6) 1mi - 8:12(8:12/mi) 143/150bpm [1172b/mi] 87cal 263/358W
7) 1mi - 8:22(8:22/mi) 147/152bpm [1231b/mi] 92cal 262/326W
8) 1mi - 8:43(8:43/mi) 144/152bpm [1256b/mi] 92cal 260/321W
9) 1mi - 8:30(8:30/mi) 142/148bpm [1207b/mi] 91cal 258/326W
10) 1mi - 8:15(8:15/mi) 147/154bpm [1213b/mi] 91cal 266/351W
11) 0.14mi - 1:10(8:24/mi) 151/153bpm [1268b/mi] 14cal 291/363W
9:05 8:18 8:05 8:45 8:29 8:12 8:22 8:43 8:30 8:15 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:32 130 86-141 1239 175 170-178 247 198-329 17/5
1.00 9:36 4:50 +31 9:40 137 123-142 1325 177 174-188 252 229-337 4/5
1.50 13:45 4:09 8:19 139 127-145 1155 177 174-186 272 233-339 12/6
2.00 17:55 4:09 8:18 139 132-142 1154 177 176-180 262 246-290 4/8
2.50 21:59 4:04 +4 8:08 139 136-144 1131 178 160-186 259 71-297 4/11
3.00 26:04 4:05 8:11 140 138-142 1145 177 176-182 258 235-276 1/13
3.50 30:27 4:23 8:45 141 132-147 1234 176 170-186 266 214-350 14/10
4.00 34:52 4:25 +3 8:50 146 141-148 1290 175 166-182 266 64-318 17/12
4.50 39:05 4:13 8:27 145 142-147 1225 176 172-184 263 206-323 12/11
5.00 43:20 4:15 8:31 141 139-146 1200 175 170-178 267 226-334 10/9
5.50 47:33 4:12 8:25 143 137-150 1203 176 168-188 269 202-358 21/14
6.00 51:37 4:04 +4 8:08 142 137-145 1155 178 174-184 259 135-287 4/20
6.50 55:50 4:14 8:28 147 143-150 1244 176 174-184 268 220-326 15/10
7.00 59:59 4:09 8:17 148 145-152 1226 176 172-180 256 209-311 7/19
7.50 1:04:19 4:20 +5 8:40 148 144-152 1283 176 174-180 251 160-317 5/10
8.00 1:08:52 4:33 +6 9:07 140 136-146 1275 175 170-180 276 236-321 19/3
8.50 1:13:09 4:17 +3 8:34 144 140-148 1233 176 166-178 258 161-284 7/5
9.00 1:17:26 4:16 8:33 140 137-143 1197 176 172-180 259 201-326 9/13
9.50 1:21:38 4:12 8:24 144 140-150 1209 176 174-178 257 219-321 13/11
10.00 1:25:41 4:03 8:07 151 146-154 1225 177 174-186 276 240-351 10/9
10.14 1:26:52 1:11 8:29 151 150-153 1282 175 172-178 291 218-363 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    23 3.4% 9:21
    14 1.9% 8:54
    14 4.2% 9:15
    13 4.2% 10:31
    11 3.3% 9:42
  • Cadence Distribution

    176 avge / 188 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 10.1 1:26:08 8:34
    Pause 0.8 - - 44 -
  • Power Distribution

    262W (363 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.13% More
    800m 3:50 7:44 49.15% More
    1km 4:56 7:56 50.00% More
    Mile 8:05 8:05 52.25% More
    5k 25:54 8:20 57.00% More
    5 miles 41:56 8:23 57.18% More
    10k 52:12 8:24 57.39% More
    10 miles 1:25:24 8:32 57.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.37
    5km 24:31 7:53 60.23
    5M 40:36 8:07 59.06
    10km 51:07 8:14 58.60
    10M 1:24:40 8:28 58.20
    Half 1:52:43 8:36 57.05
    20M 2:56:31 8:50 57.31
    Mara 3:55:00 8:58 57.05
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