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Tue 10th Dec 2024 at 10:52am by RiceandPeas

Run > General
  • Time
    30:20
  • Miles
    3.12
  • Min/mi
    9:43
  • Pacing
    94.2%
  • WAVA
    52.65
  • Stride(cm)
    105
  • Cals
    410
  • Watts
    355
  • Cadence
    157
  • BPM
    126
  • %MHR
    73
  • B/mi
    1228
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 118/128bpm [1166b/mi] 129cal 351/440W
2) 1mi - 9:10(9:10/mi) 134/139bpm [1229b/mi] 131cal 375/429W
3) 1mi - 10:00(10:00/mi) 128/134bpm [1281b/mi] 133cal 345/419W
4) 0.12mi - 1:17(10:18/mi) 124/125bpm [1278b/mi] 17cal 316/340W
9:53 9:10 10:00 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 101 84-113 1018 155 112-164 347 129-440 2/1
0.25 2:34 1:18 10:25 119 113-120 1240 157 150-160 348 310-392 1/2
0.38 3:50 1:16 10:10 117 114-118 1189 160 156-164 349 339-362 1/2
0.50 5:01 1:11 9:29 120 117-122 1137 160 158-164 364 336-391 2/1
0.63 6:17 1:16 10:08 121 119-124 1226 158 150-166 349 327-389 1/1
0.75 7:32 1:15 9:58 119 116-123 1186 161 154-166 347 330-358 1/1
0.88 8:41 1:10 9:16 122 120-124 1131 159 154-162 356 325-384 2/2
1.00 9:53 1:12 9:33 126 123-128 1203 158 154-160 352 323-382 1/1
1.13 11:02 1:09 9:13 129 127-131 1188 158 154-162 374 360-385 2/2
1.25 12:12 1:10 9:17 135 131-136 1254 158 156-160 405 385-429 2/1
1.38 13:19 1:08 9:01 134 133-136 1208 159 156-162 403 392-415 1/2
1.50 14:29 1:10 9:18 135 133-138 1256 158 154-162 377 327-401 0/3
1.63 15:38 1:09 9:08 134 131-138 1224 157 154-160 343 323-352 1/2
1.75 16:46 1:08 9:05 133 132-134 1209 158 152-162 362 346-373 1/1
1.88 17:53 1:07 8:58 134 132-137 1201 158 154-160 375 359-400 2/0
2.00 19:03 1:10 9:24 136 131-139 1278 156 152-160 364 348-384 1/1
2.13 20:18 1:14 9:55 132 131-134 1309 155 152-160 357 342-367 1/1
2.25 21:31 1:14 9:49 130 129-131 1277 158 154-162 358 339-383 2/2
2.38 22:44 1:12 9:40 129 128-130 1247 157 154-160 378 347-419 2/1
2.50 23:57 1:13 9:42 129 128-130 1251 156 152-160 365 332-380 0/2
2.63 25:15 1:18 10:25 127 125-129 1323 155 152-158 320 293-334 1/3
2.75 26:30 1:15 10:03 123 121-125 1236 156 152-162 316 268-344 1/1
2.88 27:43 1:13 9:41 126 123-129 1221 157 154-162 342 317-359 2/1
3.00 29:04 1:21 10:48 127 123-129 1373 154 132-158 331 245-360 2/1
3.12 30:20 1:16 10:21 124 123-125 1283 155 152-158 316 298-340 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 3.1 30:10 9:42
    Walk 0.5 122 0 10 12:11

  • Power Distribution

    355W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.54% More
    800m 4:31 9:06 46.51% More
    1km 5:38 9:04 48.65% More
    Mile 9:08 9:08 50.96% More
    5k 30:10 9:43 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.28
    5km 30:12 9:43 52.56
    5M 50:00 10:00 51.88
    10km 1:02:58 10:08 51.53
    10M 1:44:16 10:26 51.54
    Half 2:18:49 10:36 50.89
    20M 3:37:22 10:52 51.50
    Mara 4:49:25 11:03 51.57
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