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Tue 10th Dec 2024 at 10:32am by Walk This Way

Walk > General
  • Time
    49:04
  • Miles
    1.48
  • Min/mi
    33:09
  • Stride(cm)
    50
  • Cals
    233
  • Cadence
    97
  • BPM
    93
  • %MHR
    69.1
  • B/mi
    3095
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 23:22(23:22/km) 109/119bpm [2546b/km] 137cal 23/86rpm
2) 1km - 19:34(19:34/km) 84/107bpm [1644b/km] 70cal 29/100rpm
3) 0.38km - 6:08(15:58/km) 71/82bpm [1134b/km] 26cal 38/53rpm
23:22 19:34 6:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:41 110 105-117 3155 96 92-102 4/2
0.13 3:18 1:31 24:11 106 104-107 2564 97 92-106 6/5
0.19 6:06 2:48 44:45 110 107-114 4922 94 82-106 6/1
0.25 9:36 3:30 55:58 108 102-115 6044 115 82-158 1/6
0.31 12:12 2:37 41:45 104 98-112 4342 94 80-158 5/1
0.38 13:56 1:43 27:29 115 110-119 3162 90 80-158 3/1
0.44 15:56 2:00 32:04 115 111-119 3688 98 82-150 6/0
0.50 19:49 3:53 1:02:11 109 103-116 6779 108 84-154 3/4
0.56 21:50 2:01 32:13 105 102-108 3382 95 86-172 6/1
0.63 23:28 1:38 26:04 105 103-107 2737 95 86-102 2/4
0.69 24:55 1:27 23:13 105 104-107 2437 94 90-100 4/2
0.75 26:23 1:28 23:31 101 97-104 2375 96 90-98 1/3
0.81 28:45 2:22 37:54 93 81-106 3525 94 86-100 1/3
0.88 30:22 1:38 26:01 81 80-84 2108 94 86-100 1/4
0.94 31:48 1:25 22:41 85 80-89 1928 95 90-100 0/5
1.00 34:13 2:25 38:45 83 72-91 3216 93 82-100 0/5
1.06 35:39 1:27 23:04 82 78-84 1892 110 90-200 1/5
1.13 37:56 2:17 36:32 80 74-84 2923 98 92-104 1/5
1.19 41:12 3:15 52:07 73 67-82 3805 100 86-158 3/4
1.25 43:00 1:48 28:45 71 69-72 2041 105 100-110 4/2
1.31 44:25 1:26 22:50 69 62-73 1575 100 92-106 0/10
1.38 45:39 1:13 19:33 70 64-74 1369 103 100-106 0/2
1.44 46:58 1:19 21:09 72 68-80 1523 100 92-104 5/1
1.48 49:03 2:05 47:34 74 69-81 3519 90 80-100 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 36:02
    11 9.1% 47:54

  • Cadence Distribution

    97 avge / 200 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 13:39 27:27 More
    1km 17:44 28:33 More
    Mile 30:16 30:16 More

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