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Tue 10th Dec 2024 at 5:31am by Timcook79

Run > General
  • Time
    33:06
  • Miles
    4.16
  • Min/mi
    7:57
  • Pacing
    90.5%
  • WAVA
    57.20
  • Stride(cm)
    115
  • Cals
    445
  • Cadence
    176
  • BPM
    127
  • %MHR
    72
  • B/mi
    1014
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 123/132bpm [999b/mi] 101cal 7.39/8.33mph
2) 1mi - 7:57(7:57/mi) 128/141bpm [1017b/mi] 114cal 7.55/8.22mph
3) 1mi - 8:01(8:01/mi) 131/144bpm [1051b/mi] 114cal 7.48/7.93mph
4) 1mi - 7:41(7:41/mi) 128/142bpm [984b/mi] 100cal 7.81/9.68mph
5) 0.16mi - 1:20(8:28/mi) 125/128bpm [1058b/mi] 16cal 7.09/8.47mph
8:07 7:57 8:01 7:41 1:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 100 76-121 741 180 108-186 2/3
0.25 1:54 58 7:44 126 122-132 974 179 178-182 0/6
0.38 2:55 1:02 8:14 129 125-132 1063 176 174-178 2/3
0.50 4:02 1:07 8:54 125 122-130 1112 177 174-180 1/6
0.63 5:04 1:02 8:14 123 121-124 1012 176 174-178 1/2
0.75 6:01 57 7:35 125 118-128 947 176 174-178 3/2
0.88 7:05 1:04 8:35 127 125-130 1091 177 176-178 1/5
1.00 8:06 1:02 8:12 127 125-130 1042 176 174-178 3/1
1.13 9:05 58 7:48 126 125-129 982 177 176-180 2/4
1.25 10:08 1:03 8:22 127 124-128 1062 177 174-180 2/2
1.38 11:05 57 7:35 128 125-130 972 177 176-178 2/2
1.50 12:04 59 7:52 126 125-129 992 177 176-178 2/2
1.63 13:03 59 7:55 127 125-128 1006 176 176-178 2/2
1.75 14:00 57 7:39 128 126-130 980 177 176-178 3/3
1.88 15:00 1:00 8:00 128 125-130 1024 177 176-180 3/2
2.00 16:03 1:03 8:21 135 128-141 1127 176 174-176 10/0
2.13 17:07 1:04 +5 8:32 128 120-138 1092 176 158-178 1/7
2.25 18:08 1:01 8:11 122 118-127 998 176 172-178 3/3
2.38 19:06 58 7:42 128 124-130 985 177 176-180 2/4
2.50 20:05 59 7:51 128 125-131 1005 176 174-176 5/2
2.63 21:04 59 7:55 130 128-132 1029 176 174-178 4/1
2.75 22:08 1:04 8:33 137 132-141 1171 174 172-176 10/0
2.88 23:08 1:00 8:00 142 140-144 1137 174 172-178 8/0
3.00 24:15 1:06 +5 8:49 136 133-139 1199 175 124-178 6/2
3.13 25:16 1:02 8:15 139 133-142 1148 178 176-182 7/3
3.25 26:21 1:04 8:34 130 127-133 1113 176 174-178 2/3
3.38 27:11 51 6:46 127 124-130 860 176 174-178 0/5
3.50 28:15 1:03 8:26 125 123-127 1055 176 174-176 1/4
3.63 29:10 55 7:21 125 121-128 919 176 174-178 2/5
3.75 30:09 59 7:55 126 124-128 998 176 174-178 1/4
3.88 31:07 58 7:41 124 122-126 952 176 174-182 0/3
4.00 31:56 49 6:31 124 123-126 807 176 174-178 1/3
4.13 33:06 1:10 +5 9:19 126 123-128 1174 176 136-178 1/3
4.16 33:21 15 7:59 124 123-125 991 175 174-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.1% 8:15
    12 3.6% 8:37

  • Cadence Distribution

    176 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 4.2 33:09 8:00
    Walk 0.3 123 0 7 52:08
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.38% More
    800m 3:39 7:21 50.74% More
    1km 4:34 7:20 53.10% More
    Mile 7:41 7:41 53.76% More
    5k 24:40 7:56 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.05
    5km 24:10 7:47 58.14
    5M 40:22 8:04 56.58
    10km 51:02 8:13 55.86
    10M 1:25:15 8:32 55.22
    Half 1:54:05 8:43 54.16
    20M 3:00:03 9:00 54.38
    Mara 4:00:56 9:12 54.19
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