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Tue 10th Dec 2024 at 7:37am by Jozey

Swim > General
  • Time
    57:37
  • Miles
    1.41
  • per 100m
    2:32
  • Cals
    367
  • Cadence
    57
  • BPM
    117
  • %MHR
    64.4
  • B/mi
    4765
  • Surface
    Road

Notes & Comments

1) 0.19mi - 6:11(33:09/mi) 109/119bpm [3614b/mi] 48cal 27/rpm
2) 0mi - 1:17(0/mi) 97/110bpm [INFb/mi]
3) 0.06mi - 1:53(30:16/mi) 113/122bpm [3420b/mi] 16cal 32/rpm
4) 0mi - 15(0/mi) 116/117bpm [INFb/mi]
5) 0.06mi - 2:26(39:09/mi) 107/122bpm [4189b/mi] 16cal 26/rpm
6) 0mi - 15(0/mi) 118/122bpm [INFb/mi]
7) 0.05mi - 2:47(59:33/mi) 96/112bpm [5717b/mi] 15cal 20/rpm
8) 0mi - 15(0/mi) 91/92bpm [INFb/mi]
9) 0.06mi - 2:18(36:57/mi) 112/134bpm [4138b/mi] 16cal 21/rpm
10) 0mi - 58(0/mi) 105/127bpm [INFb/mi]
11) 0.03mi - 54(29:06/mi) 109/120bpm [3173b/mi] 8cal 31/rpm
12) 0mi - 17(0/mi) 115/120bpm [INFb/mi]
13) 0.09mi - 2:46(29:44/mi) 121/128bpm [3597b/mi] 24cal 31/rpm
14) 0mi - 20(0/mi) 114/119bpm [INFb/mi]
15) 0.03mi - 54(28:48/mi) 111/119bpm [3197b/mi] 8cal 30/rpm
16) 0mi - 33(0/mi) 113/120bpm [INFb/mi]
17) 0.03mi - 56(30:08/mi) 116/122bpm [3495b/mi] 8cal 29/rpm
18) 0mi - 23(0/mi) 115/121bpm [INFb/mi]
19) 0.09mi - 2:53(30:59/mi) 119/125bpm [3686b/mi] 24cal 28/rpm
20) 0mi - 30(0/mi) 111/118bpm [INFb/mi]
21) 0.03mi - 56(30:00/mi) 123/129bpm [3689b/mi] 8cal 29/rpm
22) 0mi - 39(0/mi) 114/127bpm [INFb/mi]
23) 0.03mi - 54(29:01/mi) 116/128bpm [3366b/mi] 8cal 29/rpm
24) 0mi - 23(0/mi) 119/127bpm [INFb/mi]
25) 0.09mi - 2:54(31:08/mi) 120/125bpm [3737b/mi] 24cal 29/rpm
26) 0mi - 29(0/mi) 114/120bpm [INFb/mi]
27) 0.03mi - 58(31:00/mi) 114/120bpm [3534b/mi] 8cal 30/rpm
28) 0mi - 23(0/mi) 117/121bpm [INFb/mi]
29) 0.03mi - 56(29:55/mi) 114/123bpm [3411b/mi] 8cal 31/rpm
30) 0mi - 38(0/mi) 116/128bpm [INFb/mi]
31) 0.09mi - 2:55(31:20/mi) 121/128bpm [3792b/mi] 24cal 29/rpm
32) 0mi - 20(0/mi) 120/123bpm [INFb/mi]
33) 0.03mi - 56(30:10/mi) 128/135bpm [3861b/mi] 8cal 29/rpm
34) 0mi - 20(0/mi) 131/136bpm [INFb/mi]
35) 0.03mi - 59(31:54/mi) 128/134bpm [4082b/mi] 8cal 29/rpm
36) 0mi - 22(0/mi) 117/123bpm [INFb/mi]
37) 0.09mi - 2:59(31:55/mi) 123/129bpm [3926b/mi] 24cal 29/rpm
38) 0mi - 26(0/mi) 116/124bpm [INFb/mi]
39) 0.03mi - 55(29:35/mi) 126/138bpm [3727b/mi] 8cal 30/rpm
40) 0mi - 40(0/mi) 123/135bpm [INFb/mi]
41) 0.03mi - 58(31:00/mi) 130/136bpm [4031b/mi] 8cal 30/rpm
42) 0mi - 29(0/mi) 119/126bpm [INFb/mi]
43) 0.09mi - 2:55(31:20/mi) 127/136bpm [3979b/mi] 24cal 31/rpm
44) 0mi - 19(0/mi) 121/124bpm [INFb/mi]
45) 0.03mi - 1:00(32:17/mi) 123/128bpm [3972b/mi] 8cal 30/rpm
46) 0mi - 29(0/mi) 117/127bpm [INFb/mi]
47) 0.06mi - 2:01(32:26/mi) 120/126bpm [3892b/mi] 16cal 28/rpm
48) 0mi - 23(0/mi) 110/115bpm [INFb/mi]
6:11 1:17 1:53 15 2:26 15 2:47 15 2:18 58 54 17 2:46 20 54 33 56 23 2:53 30 56 39 54 23 2:54 29 58 23 56 38 2:55 20 56 20 59 22 2:59 26 55 40 58 29 2:55 19 1:00 29 2:01 23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.19 6:09 6:09 32:57 109 93-116 3592 54 48-58
0.19 6:09 0 0 97 97-97 NAN 56 56-56
0.22 7:12 1:04 30:30 109 97-120 3325 62 56-66
0.22 7:12 0 0 120 120-120 NAN 66 66-66
0.27 8:39 1:27 28:45 109 92-120 3135 64 60-66
0.27 8:39 0 0 92 92-92 NAN 60 60-60
0.31 9:56 1:17 31:43 108 92-120 3426 53 50-60
0.31 9:56 0 0 120 120-120 NAN 52 52-52
0.37 11:50 1:54 33:58 106 88-120 3600 47 36-52
0.37 11:50 0 0 88 88-88 NAN 36 36-36
0.39 12:49 59 42:49 90 88-91 3854 41 36-44
0.39 12:49 0 0 91 91-91 NAN 44 44-44
0.47 15:39 2:50 35:35 110 91-128 3914 45 40-60
0.47 15:39 0 0 104 104-104 NAN 60 60-60
0.49 16:13 34 26:08 112 104-117 2926 63 60-64
0.49 16:13 0 0 115 115-115 NAN 64 64-64
0.52 17:03 50 31:03 118 114-124 3664 61 58-64
0.52 17:03 0 0 124 124-124 NAN 60 60-60
0.61 19:39 2:36 29:17 119 108-126 3485 61 58-64
0.61 19:39 0 0 108 108-108 NAN 58 58-58
0.64 20:26 47 26:30 112 108-115 2967 62 58-64
0.64 20:26 0 0 113 113-113 NAN 64 64-64
0.66 21:11 45 30:31 115 113-118 3510 59 56-64
0.66 21:11 0 0 118 118-118 NAN 58 58-58
0.75 23:51 2:39 30:38 119 114-122 3645 57 56-58
0.75 23:51 0 0 119 119-119 NAN 58 58-58
0.78 24:39 48 30:19 116 111-119 3516 54 52-58
0.78 24:39 0 0 111 111-111 NAN 52 52-52
0.80 25:26 47 30:32 120 111-127 3665 56 52-60
0.80 25:26 0 0 127 127-127 NAN 56 56-56
0.89 27:56 2:30 28:22 119 110-127 3375 57 56-58
0.89 27:56 0 0 121 121-121 NAN 58 58-58
0.91 28:29 32 31:21 121 120-123 3794 59 58-62
0.91 28:29 0 0 120 120-120 NAN 58 58-58
0.92 29:04 36 34:28 120 118-123 4136 57 54-60
0.92 29:04 0 0 118 118-118 NAN 60 60-60
1.00 31:27 2:23 30:00 115 111-118 3451 61 58-64
1.00 31:27 0 0 117 117-117 NAN 64 64-64
1.02 31:57 30 28:22 116 115-117 3290 64 64-64
1.02 31:57 0 0 115 115-115 NAN 64 64-64
1.05 32:48 51 31:52 117 111-125 3729 62 60-64
1.05 32:48 0 0 125 125-125 NAN 62 62-62
1.14 35:36 2:48 31:30 123 119-126 3874 58 56-62
1.14 35:36 0 0 125 125-125 NAN 58 58-58
1.17 36:26 51 27:17 129 125-132 3520 59 58-60
1.17 36:26 0 0 128 128-128 NAN 60 60-60
1.22 37:56 1:30 30:26 123 116-128 3742 57 56-60
1.22 37:56 0 0 125 125-125 NAN 58 58-58
1.62 50:31 12:35 30:54 123 110-134 3802 59 54-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Cadence Distribution

    57 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:03 More
    800m 14:37 29:23 More
    1km 18:21 29:32 More
    Mile 29:53 29:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:09 36:49
    750m 17:49 38:14
    1km 24:10 38:54
    1500m 37:09 39:51
    1 mile 40:02 40:02
    1.9km 47:44 40:26
    3km 1:17:28 41:33
    3.8km 1:39:31 42:09
    5km 2:13:07 42:51
    10km 4:37:32 44:40

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