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Tue 10th Dec 2024 at 8:09am by lenglish

Run > General
  • Time
    45:09
  • Miles
    3.79
  • Min/mi
    11:55
  • WAVA
    41.82
  • Stride(cm)
    79
  • Cals
    424
  • Cadence
    171
  • BPM
    135
  • %MHR
    70.3
  • B/mi
    1609
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.28km - 2:00(7:04/km) 112/134bpm [792b/km] 17cal
2) 0.77km - 5:00(6:31/km) 143/158bpm [932b/km] 55cal
3) 0.31km - 2:00(6:26/km) 155/165bpm [997b/km] 23cal
4) 1.61km - 10:15(6:22/km) 150/164bpm [956b/km] 110cal
5) 1.61km - 11:04(6:52/km) 137/154bpm [942b/km] 109cal
6) 1.51km - 14:50(9:49/km) 121/153bpm [1187b/km] 110cal
2:00 5:00 2:00 10:15 11:04 14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 1:56 1:56 11:02 111 80-134 1225 174 110-182 5/4
0.65 6:56 4:59 10:29 143 126-158 1499 167 0-188 21/12
0.84 8:55 2:00 10:23 155 152-165 1609 180 138-190 5/4
1.84 30:00 21:05 +2 21:06 150 84-164 3164 175 0-188 26/30
2.84 1:09:37 39:37 +1 39:38 137 93-154 5430 179 88-190 23/28
3.78 1:33:29 23:52 +1 25:26 122 89-153 3103 134 0-188 32/29
3.78 1:33:48 19 +1 1:13:20 105 103-108 7699 13 0-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.7 181 3.3 24:06 13:16
    Walk 41.5 127 0.5 47:12 1:41:17
    Still 2.2 - - 2:33 -
    Pause 17.6 - - 20:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.35% More
    800m 4:44 9:31 42.13% More
    1km 6:06 9:49 42.57% More
    Mile 10:03 10:03 43.91% More
    5k 1:12:39 23:23 21.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 40.14
    5km 36:34 11:46 42.19
    5M 1:00:34 12:07 41.57
    10km 1:16:15 12:16 41.33
    10M 2:06:16 12:38 41.02
    Half 2:48:07 12:50 40.18
    20M 4:23:16 13:10 40.26
    Mara 5:50:31 13:23 39.97
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