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Tue 10th Dec 2024 at 8:10am by The Jeepster

Run > General
  • Time
    1:08:18
  • Miles
    5.04
  • Min/mi
    13:33
  • Pacing
    24.1%
  • WAVA
    40.42
  • Stride(cm)
    82
  • Cals
    661
  • Cadence
    145
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1828
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 131/152bpm [1704b/mi] 137cal
2) 1mi - 13:03(13:03/mi) 138/154bpm [1801b/mi] 134cal
3) 1mi - 14:08(14:08/mi) 137/156bpm [1935b/mi] 125cal
4) 1mi - 14:22(14:22/mi) 130/153bpm [1867b/mi] 126cal
5) 1mi - 13:10(13:10/mi) 139/159bpm [1829b/mi] 135cal
6) 0.04mi - 36(16:35/mi) 123/126bpm [2040b/mi] 4cal
13:00 13:03 14:08 14:22 13:10 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:58 115 81-144 1491 148 88-170 9/5
0.50 6:33 3:19 13:14 132 115-145 1747 149 92-174 6/4
0.75 9:42 3:09 12:35 135 116-149 1699 151 124-170 6/5
1.00 13:00 3:18 13:12 144 131-152 1900 148 118-172 11/8
1.25 16:17 3:18 13:11 138 120-149 1818 146 82-170 9/3
1.50 19:26 3:09 12:36 139 113-154 1751 149 124-170 3/14
1.75 22:58 3:32 14:06 135 114-147 1904 140 114-172 8/10
2.00 26:03 3:05 12:20 139 126-149 1715 150 122-170 4/6
2.25 29:17 3:15 12:58 144 125-155 1867 152 122-168 4/6
2.50 32:33 3:16 13:04 144 119-156 1882 152 114-246 8/8
2.75 35:49 3:15 13:02 144 126-156 1876 151 114-170 3/4
3.00 40:10 4:21 17:26 120 113-135 2091 123 114-166 3/5
3.25 43:32 3:21 13:26 139 120-150 1867 149 120-172 5/5
3.50 46:39 3:07 12:29 142 120-153 1772 151 118-170 4/3
3.75 51:02 4:23 17:31 118 110-137 2067 125 40-240 6/6
4.00 1:00:43 9:41 +6:12 38:45 129 94-146 4999 144 84-170 5/5
4.25 1:04:20 3:37 14:29 133 117-149 1926 145 86-166 5/4
4.50 1:07:39 3:18 13:14 138 122-150 1826 147 112-170 5/4
4.75 1:10:47 3:08 12:33 144 123-159 1808 148 122-168 7/7
5.00 1:13:53 3:07 12:26 143 121-157 1778 151 122-168 3/4
5.04 1:14:29 36 16:35 123 117-126 2040 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 12:53

  • Cadence Distribution

    145 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 166 3 30:43 12:10
    Walk 46.0 123 2 37:07 18:33
    Still 0.6 - - 27 -
    Pause 7.7 - - 6:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 35.99% More
    800m 5:51 11:45 38.15% More
    1km 7:35 12:12 38.21% More
    Mile 12:32 12:32 39.15% More
    5k 41:03 13:13 41.27% More
    5 miles 1:13:51 14:46 37.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 39.88
    5km 40:54 13:10 41.43
    5M 1:07:44 13:33 40.49
    10km 1:25:16 13:43 40.04
    10M 2:21:12 14:07 39.94
    Half 3:08:00 14:21 39.73
    20M 4:54:24 14:43 39.07
    Mara 6:31:58 14:58 38.43
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