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Sun 8th Dec 2024 at 9:06am by The Jeepster

Walk > General
  • Time
    56:47
  • Miles
    2.01
  • Min/mi
    28:15
  • Stride(cm)
    52
  • Cals
    245
  • Cadence
    109
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2501
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 93/106bpm [1980b/mi] 98cal 48/78rpm
2) 1mi - 35:27(35:27/mi) 86/114bpm [3049b/mi] 147cal 27/71rpm
3) 0.01mi - 3(4:23/mi) 73/74bpm [320b/mi]
21:17 35:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 98 95-103 1891 117 112-128 3/3
0.13 2:19 1:07 17:45 94 92-96 1668 115 110-122 6/5
0.19 3:27 1:08 18:11 97 92-100 1764 112 108-118 8/4
0.25 4:40 1:13 19:27 103 97-106 2003 111 108-116 3/6
0.31 5:50 1:10 18:37 101 89-106 1879 110 108-114 4/4
0.38 7:18 1:28 23:36 92 86-99 2171 112 108-122 5/4
0.44 8:28 1:10 18:35 91 89-98 1691 111 106-118 3/5
0.50 9:53 1:25 22:41 91 88-93 2064 107 102-114 4/4
0.56 11:10 1:17 20:40 92 86-97 1901 106 98-112 4/5
0.63 12:29 1:18 20:53 87 86-89 1817 109 88-116 4/5
0.69 13:37 1:09 18:19 94 89-98 1721 113 110-118 4/3
0.75 14:51 1:13 19:30 93 90-97 1813 109 104-112 4/8
0.81 16:02 1:11 18:59 95 90-101 1804 108 104-110 7/1
0.88 17:20 1:19 21:00 92 87-95 1932 108 102-112 10/1
0.94 18:30 1:09 18:28 93 90-95 1718 111 106-116 9/1
1.00 47:33 29:03 +26:34 7:44:55 87 82-93 40448 113 98-156 9/1
1.06 49:03 1:29 23:49 88 84-90 2096 108 92-118 9/2
1.13 50:14 1:12 19:08 92 86-100 1760 113 108-126 10/2
1.19 51:30 1:16 20:18 96 92-102 1949 108 102-114 7/6
1.25 53:00 1:29 23:46 94 90-97 2234 104 98-108 10/2
1.31 54:33 1:33 24:51 93 90-95 2311 106 100-112 8/2
1.38 55:59 1:26 22:55 90 88-93 2062 109 104-112 13/7
1.44 57:25 1:26 22:57 96 92-100 2203 108 104-112 11/2
1.50 58:42 1:17 20:35 107 99-114 2203 107 104-110 3/3
1.56 1:00:03 1:21 21:33 101 90-113 2177 108 104-114 3/5
1.63 1:01:09 1:07 17:45 93 92-95 1650 109 106-114 7/7
1.69 1:02:22 1:13 19:20 94 92-96 1818 109 104-114 4/3
1.75 1:03:37 1:15 19:57 94 92-96 1876 109 100-116 5/6
1.81 1:06:39 3:02 48:34 86 73-93 4176 107 98-114 1/11
1.88 1:21:19 14:41 +3:12 3:54:48 76 61-90 17845 106 102-142 3/9
1.94 1:25:57 4:38 1:14:01 79 70-87 5847 109 104-114 3/4
2.00 1:26:30 34 8:56 73 73-74 652 - 7/5
2.01 1:26:34 4 5:38 73 73-74 411 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:38 19:23 More
    1km 12:18 19:48 More
    Mile 38:19 38:19 More
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