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Thu 5th Dec 2024 at 8:52am by The Jeepster

Walk > General
  • Time
    41:10
  • Miles
    2.04
  • Min/mi
    20:11
  • Stride(cm)
    72
  • Cals
    198
  • Cadence
    111
  • BPM
    85
  • %MHR
    50
  • B/mi
    1725
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 25:48(25:48/mi) 84/102bpm [2167b/mi] 122cal 41/65rpm
2) 1mi - 15:19(15:19/mi) 89/109bpm [1363b/mi] 76cal 22/78rpm
3) 0.04mi - 3(1:14/mi) 92/93bpm [114b/mi]
25:48 15:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 90 77-100 2040 107 84-118 3/1
0.13 3:11 1:46 28:13 87 82-92 2455 102 88-112 2/1
0.19 4:46 1:35 25:27 86 82-91 2188 104 98-108 2/2
0.25 6:00 1:14 19:47 93 89-98 1840 111 106-114 2/1
0.31 7:15 1:14 19:46 87 85-90 1719 114 110-116 1/1
0.38 9:36 2:22 37:51 80 67-88 3028 107 92-116 1/1
0.44 11:03 1:26 22:57 85 78-100 1951 113 102-124 1/1
0.50 38:40 27:38 +23:59 7:22:07 77 58-102 34043 106 94-112 1/3
0.56 40:03 1:23 22:03 74 63-83 1632 113 102-130 3/1
0.63 41:20 1:17 20:37 83 79-87 1711 109 106-112 1/13
0.69 42:35 1:15 20:00 87 77-94 1740 111 102-120 2/2
0.75 43:56 1:20 21:24 84 77-93 1798 113 108-118 2/2
0.81 45:16 1:20 21:18 85 78-97 1810 113 110-116 4/4
0.88 46:28 1:12 19:17 86 83-97 1659 115 106-126 4/3
0.94 48:04 1:36 25:32 83 76-89 2119 111 98-116 3/2
1.00 49:47 1:43 27:31 84 77-88 2311 111 108-116 1/2
1.06 51:03 1:16 20:11 90 86-93 1817 112 106-114 2/0
1.13 52:15 1:12 19:14 87 85-90 1674 113 110-116 2/1
1.19 53:42 1:27 23:15 86 80-91 1999 113 108-120 2/1
1.25 54:58 1:16 20:24 90 85-92 1836 117 108-122 1/3
1.31 59:48 4:50 1:17:16 85 77-105 6567 118 108-156 3/1
1.38 1:02:06 2:18 36:52 86 61-109 3171 119 116-120 2/2
1.44 1:02:32 26 6:54 87 77-98 601 - 3/3
1.50 1:02:57 25 6:36 102 98-106 673 - 2/1
1.56 1:03:22 25 6:39 103 101-106 685 - 3/4
1.63 1:03:59 38 10:01 100 92-105 1002 - 2/2
1.69 1:04:31 32 8:27 101 98-104 854 - 2/2
1.75 1:04:40 9 2:23 98 98-99 234 - 3/2
1.81 1:04:47 7 1:49 100 99-101 181 - 3/2
1.88 1:04:54 7 1:51 101 99-103 187 - 1/2
1.94 1:05:00 6 1:43 97 94-100 167 - 4/2
2.00 1:05:06 6 1:32 92 91-94 140 - 0/3
2.04 1:05:10 4 1:29 92 90-93 137 - 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 1:55 3:51 More
    1km 2:43 4:22 More
    Mile 14:30 14:30 More
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