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Tue 10th Dec 2024 at 9:00am by SimonW

Walk > General
  • Time
    19:23
  • Miles
    0.96
  • Min/mi
    20:11
  • Stride(cm)
    70
  • Cals
    153
  • Cadence
    114
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2147
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.96mi - 19:23(20:14/mi) 106/117bpm [2144b/mi] 153cal 48/67rpm 2.97/5.49mph
19:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 113 109-116 2882 113 94-120 7/9
0.13 2:42 1:06 17:41 114 111-117 2016 116 114-118 11/6
0.19 3:45 1:04 16:57 103 100-108 1745 114 112-116 13/1
0.25 4:52 1:07 17:50 106 102-109 1891 116 110-124 1/8
0.31 5:54 1:01 16:22 107 103-109 1751 116 112-124 9/0
0.38 7:15 1:22 21:47 105 92-114 2287 117 108-130 0/12
0.44 8:14 59 15:44 98 96-101 1543 115 112-116 8/4
0.50 9:25 1:11 18:49 101 99-103 1901 112 112-114 3/6
0.56 10:33 1:08 18:01 103 101-104 1855 112 110-114 9/2
0.63 11:39 1:07 17:48 103 101-106 1833 111 108-114 5/13
0.69 12:46 1:06 17:43 104 98-108 1842 111 108-112 13/1
0.75 13:56 1:10 18:47 108 102-113 2029 109 106-114 7/11
0.81 15:01 1:05 17:12 109 106-111 1876 113 112-114 2/12
0.88 16:15 1:15 19:54 107 104-110 2130 112 108-116 10/0
0.94 17:16 1:01 16:12 107 106-109 1733 112 110-114 4/2
0.96 19:24 2:08 1:43:26 105 101-110 10860 109 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.2% 17:09
    18 11.6% 17:26
    12 10.4% 15:52

  • Cadence Distribution

    114 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:50 17:47 More
    1km 11:02 17:46 More
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