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Tue 10th Dec 2024 at 8:29am by nearly there

Walk > General
  • Time
    30:47
  • Miles
    1.83
  • Min/mi
    16:49
  • Stride(cm)
    82
  • Cals
    206
  • Cadence
    117
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1753
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 104/121bpm [1715b/mi] 112cal 59/64rpm
2) 0.83mi - 14:18(17:17/mi) 104/123bpm [1798b/mi] 94cal 56/63rpm
16:29 14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:13 99 87-111 1605 121 118-128 1/2
0.13 2:02 1:01 16:18 109 108-111 1777 122 118-124 1/0
0.19 3:02 1:00 16:01 110 109-113 1762 121 120-122 1/0
0.25 4:04 1:02 16:36 110 108-111 1826 119 114-122 1/1
0.31 5:06 1:02 16:32 103 100-107 1702 118 118-118 0/1
0.38 6:11 1:04 17:10 100 98-104 1716 116 110-122 1/1
0.44 7:13 1:02 16:39 97 95-103 1615 118 118-120 1/2
0.50 8:12 59 15:37 96 95-97 1500 120 116-122 1/1
0.56 9:18 1:06 17:41 94 93-97 1662 116 114-120 2/0
0.63 10:18 1:00 16:06 104 95-108 1675 116 112-120 3/0
0.69 11:21 1:03 16:51 112 109-113 1887 117 114-120 1/1
0.75 12:22 1:01 16:14 104 101-109 1688 118 118-118 2/0
0.81 13:24 1:02 16:29 100 98-103 1648 117 116-118 4/0
0.88 14:26 1:02 16:38 101 101-102 1679 116 116-118 3/0
0.94 15:30 1:04 16:59 111 102-118 1886 114 112-116 1/1
1.00 16:30 1:00 16:03 119 117-121 1911 118 114-122 1/4
1.06 17:32 1:02 16:32 117 109-121 1935 118 112-122 0/3
1.13 18:31 58 15:31 107 105-110 1661 123 122-124 1/1
1.19 19:30 59 15:45 98 96-103 1544 121 118-122 2/0
1.25 20:31 1:02 16:25 102 96-108 1675 118 114-122 3/0
1.31 21:34 1:03 16:47 104 101-107 1746 114 112-118 4/0
1.38 22:38 1:03 16:54 114 107-121 1926 114 112-116 3/0
1.44 23:41 1:03 16:49 118 116-120 1985 113 112-114 0/2
1.50 24:41 1:01 16:11 108 102-118 1748 117 116-118 0/0
1.56 25:50 1:09 18:21 100 97-102 1836 115 112-118 1/2
1.63 26:53 1:03 16:48 96 94-98 1614 118 114-124 1/3
1.69 27:57 1:04 17:00 98 96-102 1667 115 106-122 0/2
1.75 29:01 1:04 17:09 99 98-102 1698 116 112-118 0/3
1.81 30:16 1:15 20:01 98 90-100 1961 107 94-118 1/1
1.83 30:48 32 40:49 94 90-100 3837 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 16:28
    15 3.5% 16:40

  • Cadence Distribution

    117 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:03 16:13 More
    1km 10:04 16:12 More
    Mile 16:26 16:26 More
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