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Tue 10th Dec 2024 at 8:57am by Sam Jelfs

Run > General
  • Time
    1:05:12
  • Miles
    7.75
  • Min/mi
    8:25
  • Pacing
    66.2%
  • WAVA
    52.88
  • Stride(cm)
    112
  • Cals
    920
  • Watts
    368
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1129
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 126/138bpm [637b/km] 70cal 362/500W
2) 1km - 5:03(5:03/km) 135/139bpm [682b/km] 75cal 386/425W
3) 1km - 5:06(5:06/km) 132/137bpm [673b/km] 74cal 388/417W
4) 1km - 5:19(5:19/km) 135/141bpm [719b/km] 76cal 375/433W
5) 1km - 5:09(5:09/km) 138/141bpm [710b/km] 75cal 397/429W
6) 1km - 5:36(5:36/km) 133/142bpm [744b/km] 76cal 350/414W
7) 1km - 5:02(5:02/km) 137/140bpm [691b/km] 73cal 370/402W
8) 1km - 5:07(5:07/km) 135/138bpm [691b/km] 72cal 359/383W
9) 1km - 5:11(5:11/km) 137/141bpm [711b/km] 74cal 349/367W
10) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 72cal 359/405W
11) 1km - 5:44(5:44/km) 131/141bpm [751b/km] 76cal 327/416W
12) 1km - 5:16(5:16/km) 135/139bpm [711b/km] 73cal 348/372W
13) 0.47km - 2:25(5:06/km) 136/138bpm [694b/km] 34cal 360/380W
5:04 5:03 5:06 5:19 5:09 5:36 5:02 5:07 5:11 5:09 5:44 5:16 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 116 61-137 935 169 166-174 376 353-500 3/2
0.50 4:04 2:03 8:12 133 131-138 1090 169 166-176 360 349-367 1/1
0.75 6:06 2:02 8:07 134 132-136 1088 171 168-174 371 359-391 1/2
1.00 8:07 2:01 8:04 136 133-139 1097 171 168-172 401 373-425 5/3
1.25 10:10 2:04 8:14 133 131-137 1096 171 168-174 376 347-414 4/6
1.50 12:13 2:02 8:09 133 129-137 1084 172 170-174 386 371-416 4/4
1.75 14:17 2:04 8:17 131 128-132 1086 172 168-176 387 370-417 3/2
2.00 16:20 2:03 8:14 135 131-139 1111 173 170-174 392 375-403 4/3
2.25 18:33 2:13 8:52 138 135-140 1223 171 164-174 378 298-415 4/3
2.50 21:10 2:36 +31 10:25 131 114-141 1365 171 158-176 397 362-433 4/5
2.75 23:13 2:03 8:13 137 133-140 1126 172 168-174 397 376-411 3/2
3.00 25:16 2:03 8:13 139 136-141 1141 172 168-174 401 384-429 4/5
3.25 29:12 3:56 +1:44 15:44 135 90-142 2124 171 150-174 381 277-396 3/3
3.50 31:31 2:19 9:17 129 109-138 1197 166 80-172 354 194-414 2/3
3.75 33:42 2:11 8:43 137 132-141 1194 170 162-176 379 329-412 4/4
4.00 35:43 2:01 8:03 137 135-140 1102 172 170-176 364 334-393 4/3
4.25 37:44 2:01 8:05 137 136-139 1108 173 170-176 380 368-402 3/3
4.50 39:48 2:04 8:16 137 134-140 1132 172 170-174 363 346-383 2/3
4.75 41:51 2:03 8:12 135 131-138 1107 172 168-176 363 347-382 2/3
5.00 43:55 2:04 8:15 136 134-138 1123 173 170-176 352 340-382 3/2
5.25 46:02 2:07 8:29 139 136-141 1180 172 166-176 345 333-357 2/2
5.50 48:07 2:04 8:17 137 135-141 1136 172 168-176 351 340-367 1/1
5.75 50:11 2:04 8:17 135 134-137 1118 173 170-176 358 350-370 2/1
6.00 52:15 2:04 8:16 135 133-138 1115 171 168-176 352 344-363 2/2
6.25 54:19 2:05 8:19 139 136-141 1157 172 168-176 367 348-405 3/3
6.50 57:59 3:39 +59 14:38 127 118-140 1858 160 94-174 323 86-394 3/3
6.75 1:00:03 2:04 8:17 132 127-136 1094 170 160-176 350 304-416 3/3
7.00 1:02:08 2:05 8:20 134 132-137 1117 172 168-176 351 335-360 1/2
7.25 1:04:16 2:08 8:30 136 133-138 1157 171 166-174 342 327-365 2/2
7.50 1:06:24 2:08 8:33 135 131-139 1154 171 160-176 353 333-372 3/2
7.75 1:08:26 2:02 8:09 135 132-137 1101 172 168-176 362 344-380 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 171 7.7 1:04:53 8:49
    Walk 0.4 105 0 18 17:20
    Still 0.0 - - 1 -
    Pause 4.5 - - 3:14 -

  • Power Distribution

    368W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.87% More
    800m 4:00 8:03 44.34% More
    1km 5:01 8:04 46.54% More
    Mile 8:07 8:07 49.55% More
    5k 26:11 8:26 51.65% More
    5 miles 43:55 8:47 50.04% More
    10k 54:01 8:42 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.06
    5km 24:45 7:58 54.65
    5M 40:58 8:12 53.64
    10km 51:35 8:18 53.11
    10M 1:25:26 8:33 52.53
    Half 1:53:44 8:41 52.01
    20M 2:58:06 8:54 51.81
    Mara 3:57:08 9:03 51.94
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