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Tue 10th Dec 2024 at 8:31am by nutnut

Run > General
  • Time
    28:52
  • Miles
    3.25
  • Min/mi
    8:53
  • Pacing
    90.4%
  • WAVA
    53.02
  • Stride(cm)
    100
  • Cals
    359
  • Cadence
    181
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    1190
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 154/167bpm [832b/km] 73cal
2) 1km - 5:23(5:23/km) 129/134bpm [694b/km] 65cal
3) 1km - 5:51(5:51/km) 126/134bpm [737b/km] 69cal
4) 1km - 5:50(5:50/km) 130/138bpm [757b/km] 69cal
5) 1km - 5:18(5:18/km) 131/143bpm [695b/km] 66cal
6) 0.23km - 1:06(4:54/km) 141/145bpm [690b/km] 17cal
5:24 5:23 5:51 5:50 5:18 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 133 109-152 1176 176 124-186 1/15
0.25 2:10 1:04 8:32 161 152-167 1374 181 178-184 1/8
0.38 3:15 1:05 8:38 157 150-162 1356 181 180-184 3/5
0.50 4:21 1:05 8:43 158 152-163 1378 183 180-186 3/1
0.63 5:25 1:05 8:37 151 129-166 1302 181 180-184 2/1
0.75 6:29 1:03 8:27 129 126-131 1091 183 180-186 3/4
0.88 7:31 1:03 8:21 129 126-132 1078 183 180-184 1/4
1.00 8:40 1:08 9:07 130 128-132 1185 183 180-184 5/0
1.13 9:45 1:05 8:39 131 127-134 1132 183 180-186 1/5
1.25 10:50 1:06 8:47 124 117-128 1089 181 164-184 2/5
1.38 12:11 1:20 10:43 117 111-121 1254 180 162-184 5/2
1.50 13:18 1:07 8:56 125 119-134 1117 180 168-188 2/3
1.63 14:25 1:07 8:55 131 127-134 1167 183 180-186 2/1
1.75 15:36 1:12 9:32 130 124-134 1240 181 172-184 5/3
1.88 16:44 1:08 9:01 128 124-132 1155 181 176-184 4/5
2.00 17:58 1:14 9:52 126 123-129 1243 182 172-184 6/1
2.13 19:13 1:15 10:04 130 124-134 1309 180 170-186 4/3
2.25 20:17 1:03 8:26 130 125-132 1097 183 182-186 2/6
2.38 21:20 1:03 8:28 136 133-138 1151 182 174-184 4/1
2.50 22:34 1:14 9:52 132 127-137 1303 174 84-190 3/6
2.63 23:49 1:15 9:58 119 115-124 1186 183 180-186 3/5
2.75 24:51 1:03 8:20 128 122-134 1067 185 184-186 3/1
2.88 25:51 1:00 7:59 135 133-137 1077 182 178-184 2/1
3.00 26:53 1:02 8:17 137 132-143 1134 182 180-184 1/3
3.13 27:55 1:01 8:11 140 138-143 1145 185 180-188 4/1
3.25 28:53 58 7:57 141 138-144 1121 184 180-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 8:02

  • Cadence Distribution

    181 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.2 28:45 8:52
    Walk 0.3 110 0 5 19:14
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.44% More
    800m 4:02 8:06 48.12% More
    1km 5:03 8:08 50.00% More
    Mile 8:37 8:37 49.85% More
    5k 27:38 8:54 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.83
    5km 27:31 8:51 53.09
    5M 45:34 9:07 52.21
    10km 57:23 9:14 51.77
    10M 1:35:01 9:30 51.68
    Half 2:06:30 9:39 50.97
    20M 3:18:06 9:54 51.58
    Mara 4:23:45 10:04 51.66
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