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Tue 10th Dec 2024 at 8:05am by maximjc

Walk > General

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Time
8:30
Miles
0.40
Min/mi
21:15
Stride(cm)
60
Cals
57
Cadence
125
BPM
106
%MHR
61.9
B/mi
2251
Surface
Road

Notes & Comments

1) 0.4mi - 8:30(21:18/mi) 106/115bpm [2258b/mi] 57cal 63/97rpm 2.82/6.38mph

8:30

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:16	106 101-112	1723	126 124-126
0.13	1:55	54	14:28	107 105-109	1548	126 126-128
0.19	2:48	53	14:09	107 101-112	1514	124 118-126
0.25	4:03	1:15	20:01	108 104-115	2163	126 122-132
0.31	5:06	1:02	16:39	107 105-110	1781	126 120-130
0.38	6:02	56	14:59	105 101-109	1574	122 120-124
0.40	8:14	2:12	1:31:35	104 88-113	9525	122 116-128

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
125 avge / 132 max Stride Length: 60cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More

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Tue 10th Dec 2024 at 8:05am by maximjc

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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