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Tue 10th Dec 2024 at 7:16am by maximjc

Walk > General

  • Time
    14:27
  • Miles
    0.50
  • Min/mi
    28:54
  • Stride(cm)
    48
  • Cals
    72
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2459
  • Surface
    Road

Notes & Comments

1) 0.5mi - 14:27(29:03/mi) 86/100bpm [2498b/mi] 72cal 58/63rpm 2.06/4.4mph
14:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:39 77 64-89 1821 120 116-124
0.13 2:46 1:17 20:29 82 78-88 1680 115 108-122
0.19 4:17 1:31 24:21 84 79-88 2046 116 112-118
0.25 6:08 1:51 29:41 83 77-91 2463 113 104-118
0.31 8:05 1:57 31:11 84 79-88 2620 114 110-116
0.38 9:09 1:04 17:02 95 91-98 1618 113 110-118
0.44 10:21 1:12 19:16 88 80-100 1695 116 114-118
0.50 14:27 4:06 1:08:37 89 80-97 6107 117 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace
  • Cadence Distribution

    116 avge / 124 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 13:53 27:55 More
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