You can still access the old version of this page.

Tue 10th Dec 2024 at 7:06am by Daveyk

Run > General
  • Time
    1:09:32
  • Miles
    9.16
  • Min/mi
    7:35
  • Pacing
    85.2%
  • WAVA
    61.27
  • Stride(cm)
    116
  • Cals
    994
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1126
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 133/148bpm [1056b/mi] 108cal
2) 1mi - 7:56(7:56/mi) 141/148bpm [1119b/mi] 110cal
3) 0.29mi - 2:23(8:16/mi) 142/149bpm [1173b/mi] 32cal
4) 1mi - 6:37(6:37/mi) 163/169bpm [1079b/mi] 105cal
5) 0.06mi - 23(6:29/mi) 161/168bpm [1044b/mi] 7cal
6) 0.2mi - 2:00(9:46/mi) 146/163bpm [1425b/mi] 23cal
7) 0.9mi - 6:00(6:41/mi) 164/169bpm [1095b/mi] 94cal
8) 0.21mi - 2:00(9:22/mi) 151/167bpm [1414b/mi] 27cal
9) 0.75mi - 5:00(6:41/mi) 164/169bpm [1096b/mi] 78cal
10) 0.22mi - 2:00(9:17/mi) 153/166bpm [1420b/mi] 26cal
11) 0.62mi - 4:00(6:29/mi) 163/169bpm [1057b/mi] 64cal
12) 0.23mi - 2:00(8:47/mi) 154/170bpm [1354b/mi] 28cal
13) 1mi - 7:57(7:57/mi) 144/151bpm [1144b/mi] 110cal
14) 1mi - 7:54(7:54/mi) 146/153bpm [1153b/mi] 106cal
15) 0.52mi - 4:09(7:55/mi) 150/156bpm [1187b/mi] 58cal
16) 0.17mi - 1:17(7:35/mi) 149/152bpm [1130b/mi] 18cal
7:56 7:56 2:23 6:37 23 2:00 6:00 2:00 5:00 2:00 4:00 2:00 7:57 7:54 4:09 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 129 67-148 1025 177 0-190 17/8
2.00 16:21 8:24 +1 8:25 140 123-147 1178 180 108-188 8/12
2.29 18:43 2:22 8:15 142 134-148 1171 177 0-186 4/2
3.28 25:20 6:37 6:37 163 148-168 1080 185 168-192 14/4
3.34 25:42 22 6:28 158 71-168 1022 168 0-192 1/0
3.54 27:41 1:59 9:47 143 71-163 1398 179 166-198 4/1
4.44 33:40 5:59 6:40 164 144-168 1094 185 178-192 7/10
4.65 35:39 1:59 9:23 152 140-167 1426 179 172-188 2/3
5.40 40:39 5:00 6:41 163 143-169 1089 180 0-192 4/9
5.62 42:39 2:00 9:17 154 147-166 1430 179 172-186 2/2
6.23 46:38 3:59 6:29 160 71-169 1037 187 184-192 6/7
6.46 48:38 2:00 8:48 154 143-170 1354 161 0-186 2/3
7.46 56:34 7:56 7:57 142 71-151 1129 182 172-186 9/10
8.45 1:04:41 8:07 +1 8:08 144 71-153 1171 179 0-186 10/15
8.98 1:08:50 4:09 7:55 150 143-156 1187 171 0-188 7/8
9.15 1:10:06 1:16 +1 7:36 149 145-152 1132 183 178-186 1/2
9.15 1:10:06 0 +1 0 152 152-152 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 9.2 1:09:24 7:36
    Walk 0.9 128 0 37 1:03:30
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.77% More
    800m 3:13 6:27 57.27% More
    1km 4:02 6:29 59.52% More
    Mile 6:36 6:36 62.09% More
    5k 21:52 7:02 63.78% More
    5 miles 36:31 7:18 62.06% More
    10k 46:12 7:26 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.66
    5km 22:06 7:07 63.09
    5M 36:36 7:19 61.92
    10km 46:05 7:25 61.36
    10M 1:16:19 7:38 61.19
    Half 1:41:36 7:45 60.31
    20M 2:39:06 7:57 61.03
    Mara 3:31:50 8:05 61.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here