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Tue 10th Dec 2024 at 6:54am by Beddgelert

Walk > General
  • Time
    1:11:44
  • Miles
    3.05
  • Min/mi
    23:31
  • Stride(cm)
    62
  • Cals
    393
  • Cadence
    110
  • BPM
    105
  • %MHR
    60.6
  • B/mi
    2465
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

1) 4.9km - 1:11:44(14:37/km) 104/131bpm [1521b/km] 393cal 44/69rpm
1:11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:11 4:11 33:25 94 82-103 3141 116 108-120 13/1
0.25 6:51 2:40 21:19 102 96-114 2175 113 102-116 15/1
0.38 9:21 2:30 20:04 102 90-113 2046 113 108-116 12/11
0.50 12:03 2:42 21:33 97 84-110 2090 113 106-120 7/15
0.63 15:45 3:42 29:37 96 88-108 2843 110 100-116 12/8
0.75 19:07 3:23 27:01 104 90-120 2811 112 86-116 8/4
0.88 22:21 3:13 25:48 93 81-111 2399 103 82-110 6/6
1.00 25:28 3:07 24:58 96 90-110 2397 110 92-116 2/11
1.13 28:08 2:40 21:17 97 90-103 2064 114 108-118 5/7
1.25 31:04 2:56 23:27 105 96-117 2463 113 108-116 6/11
1.38 33:40 2:36 20:49 112 107-119 2331 111 106-114 3/4
1.50 36:14 2:34 20:32 112 105-117 2299 112 106-116 13/8
1.63 38:51 2:37 20:57 102 91-110 2136 108 96-114 4/5
1.75 41:44 2:53 23:01 105 95-113 2418 104 84-110 4/3
1.88 44:23 2:39 21:15 108 102-116 2295 111 102-116 6/17
2.00 46:55 2:33 20:20 107 96-121 2176 111 102-116 20/6
2.13 49:39 2:44 21:52 112 106-118 2449 105 92-112 10/13
2.25 52:28 2:48 22:26 114 99-131 2557 104 82-110 13/5
2.38 55:16 2:49 22:28 116 110-121 2606 108 100-114 7/12
2.50 58:42 3:26 27:24 103 94-113 2822 104 86-110 3/5
2.63 1:01:04 2:22 18:55 110 96-121 2080 113 110-116 14/14
2.75 1:03:30 2:26 19:29 116 110-121 2261 111 108-114 8/10
2.88 1:05:58 2:29 19:50 122 115-130 2420 112 108-116 9/11
3.00 1:08:31 2:33 20:24 112 99-121 2286 111 106-114 12/7
3.05 1:11:46 3:15 1:08:22 100 88-110 6836 109 86-134 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Cadence Distribution

    110 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:46 19:38 More
    1km 12:42 20:27 More
    Mile 21:16 21:16 More
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