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Tue 10th Dec 2024 at 7:13am by bus306

Walk > General

  • Time
    30:41
  • Miles
    1.44
  • Min/mi
    21:18
  • Stride(cm)
    68
  • Cals
    147
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1727
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 78/86bpm [1557b/mi] 92cal 56/61rpm
2) 0.44mi - 10:43(24:23/mi) 86/111bpm [2096b/mi] 55cal 47/59rpm
19:58 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 77 71-81 1441 112 108-116 1/1
0.13 2:25 1:14 19:52 79 73-82 1569 114 110-116 1/0
0.19 3:36 1:12 19:08 80 75-85 1530 116 112-122 1/1
0.25 4:47 1:10 18:46 82 78-86 1539 118 114-120 0/1
0.31 5:56 1:09 18:30 79 76-82 1461 116 116-118 0/2
0.38 7:07 1:11 18:59 76 74-80 1443 116 116-118 0/2
0.44 8:19 1:12 19:09 75 73-79 1437 116 116-116 1/2
0.50 9:30 1:11 18:52 80 77-82 1509 115 110-118 0/3
0.56 10:41 1:11 18:57 80 79-82 1516 115 114-118 0/1
0.63 11:52 1:11 19:01 81 78-84 1540 116 114-116 1/3
0.69 13:06 1:13 19:32 77 69-83 1504 115 112-116 0/4
0.75 14:27 1:21 21:40 80 75-84 1733 111 108-114 0/7
0.81 16:02 1:35 25:19 74 64-82 1873 107 94-114 1/3
0.88 17:19 1:17 20:36 69 60-77 1421 110 106-112 1/1
0.94 18:39 1:20 21:15 75 73-77 1594 111 108-114 0/0
1.00 19:56 1:17 20:36 79 76-81 1628 112 112-114 4/0
1.06 21:15 1:19 21:05 78 73-82 1644 107 100-112 7/0
1.13 22:48 1:33 24:50 94 80-108 2335 95 92-98 6/1
1.19 24:13 1:25 22:37 104 100-110 2352 101 94-110 1/2
1.25 25:29 1:16 20:20 92 86-98 1871 111 110-112 0/8
1.31 26:49 1:20 21:22 85 78-92 1816 111 104-114 0/5
1.38 28:05 1:16 20:19 80 77-83 1625 113 110-118 1/0
1.44 29:30 1:25 22:35 79 76-83 1784 109 98-114 2/5
1.44 30:40 1:10 7:58:45 77 74-80 36864 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    19 3.0% 21:54
  • Cadence Distribution

    111 avge / 122 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:16 18:39 More
    1km 11:38 18:44 More
    Mile 19:46 19:46 More
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