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Tue 10th Dec 2024 at 7:39am by Tomasz

Run > General
  • Time
    59:56
  • Miles
    8.16
  • Min/mi
    7:21
  • Pacing
    81.3%
  • WAVA
    59.81
  • Stride(cm)
    122
  • Cals
    867
  • Watts
    353
  • Cadence
    180
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    1091
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.05km - 5:00(4:45/km) 125/144bpm [593b/km] 61cal 304/369W
2) 6.52km - 30:02(4:36/km) 145/151bpm [668b/km] 433cal 337/384W
3) 0.02km - 6(6:42/km) 148/149bpm [993b/km] 1cal 338/347W
4) 3.75km - 15:00(4:00/km) 163/169bpm [652b/km] 239cal 393/443W
5) 1.79km - 9:47(5:29/km) 150/168bpm [821b/km] 133cal 328/480W
5:00 30:02 6 15:00 9:47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.65 4:58 4:58 7:36 125 94-144 950 179 134-190 304 127-369
4.71 35:01 30:03 7:25 145 127-151 1075 178 0-194 337 0-384
4.72 35:07 6 10:21 148 147-149 1532 175 172-178 336 326-347
7.04 50:06 14:59 6:26 163 147-169 1050 183 170-194 393 320-443
8.15 59:53 9:47 +1 8:50 150 126-168 1324 163 0-188 328 0-480

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 8:37
    13 3.7% 9:01

  • Cadence Distribution

    180 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 8.2 59:05 7:15
    Still 1.4 - - 50 -

  • Power Distribution

    353W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 48.91% More
    800m 3:08 6:19 54.92% More
    1km 3:55 6:18 57.57% More
    Mile 6:25 6:25 60.75% More
    5k 20:50 6:42 63.54% More
    5 miles 34:39 6:56 62.07% More
    10k 43:51 7:03 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.10
    5km 21:32 6:56 61.48
    5M 35:40 7:08 60.30
    10km 44:54 7:14 59.86
    10M 1:14:21 7:26 59.72
    Half 1:38:59 7:33 58.89
    20M 2:35:01 7:45 59.58
    Mara 3:26:23 7:53 59.67
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