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Tue 10th Dec 2024 at 6:48am by Roadrunner2222

Bike > General
  • Time
    19:37
  • Miles
    3.36
  • Mph
    10.3
  • Cals
    122
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    602
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.36mi - 19:37(5:50/mi) 103/125bpm [601b/mi] 122cal
19:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:24 2:24 3.12 91 82-101 1752 0/0
0.25 3:23 58 7.74 95 90-99 736 4/0
0.38 3:52 30 15.12 96 94-97 381 0/2
0.50 4:17 24 18.51 97 94-101 314 4/0
0.63 4:44 28 16.36 100 99-101 367 4/0
0.75 5:13 29 15.43 111 100-115 432 0/2
0.88 5:46 32 13.93 110 110-112 474 0/2
1.00 6:23 38 11.99 119 114-120 596 0/3
1.13 7:01 38 11.87 110 92-120 556 2/0
1.25 7:41 40 11.26 91 90-92 485 4/0
1.38 8:31 51 8.91 97 92-100 653 1/1
1.50 9:34 1:02 7.25 86 80-96 712 2/0
1.63 10:17 44 10.34 85 83-87 493 4/0
1.75 10:55 38 11.72 84 81-86 430 2/0
1.88 11:42 47 9.63 99 82-116 617 0/1
2.00 12:41 59 7.65 117 116-119 918 3/0
2.13 13:36 55 8.24 112 109-116 816 7/0
2.25 14:18 42 10.62 106 105-110 599 6/0
2.38 14:54 36 12.39 114 111-116 552 4/0
2.50 15:24 30 15.18 110 101-116 435 2/2
2.63 15:48 24 18.79 117 101-124 374 0/4
2.75 16:15 27 16.52 119 118-121 432 1/6
2.88 16:46 31 14.68 120 117-121 490 3/2
3.00 17:15 29 15.48 112 110-114 434 0/6
3.13 17:45 30 15.09 108 106-111 429 0/1
3.25 18:27 43 10.59 110 105-113 623 3/0
3.36 19:36 1:09 5.70 111 106-115 1168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 1.5% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:47 3:36 More
    1km 2:17 3:41 More
    Mile 4:06 4:06 More
    5k 15:40 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:20 6:14
    20km 1:18:29 6:19
    15 miles 1:35:48 6:23
    20 miles 2:09:57 6:30
    40km 2:43:37 6:35
    25 miles 2:44:38 6:35
    42km 2:52:18 6:36
    50 miles 5:43:15 6:52
    56 miles 6:27:04 6:55
    100 miles 11:55:39 7:09
    112 miles 13:27:00 7:12
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