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Tue 10th Dec 2024 at 6:00am by Yorkshire Mince Pie

Run > General
  • Time
    43:30
  • Miles
    4.28
  • Min/mi
    10:10
  • Pacing
    95.1%
  • WAVA
    50.54
  • Stride(cm)
    93
  • Cals
    439
  • Watts
    254
  • Cadence
    171
  • BPM
    133
  • %MHR
    74.2
  • B/mi
    1357
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 137/147bpm [1392b/mi] 66cal 301/396W
2) 0.62mi - 6:20(10:12/mi) 133/141bpm [1357b/mi] 65cal 223/312W
3) 0.62mi - 6:08(9:52/mi) 129/136bpm [1273b/mi] 61cal 221/259W
4) 0.62mi - 6:06(9:50/mi) 134/145bpm [1317b/mi] 62cal 240/376W
5) 0.62mi - 6:27(10:22/mi) 138/148bpm [1431b/mi] 66cal 268/387W
6) 0.62mi - 6:20(10:12/mi) 133/141bpm [1357b/mi] 62cal 251/357W
7) 0.55mi - 5:49(10:34/mi) 130/137bpm [1373b/mi] 57cal 272/399W
6:19 6:20 6:08 6:06 6:27 6:20 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 112 69-138 1193 165 162-170 381 315-396 23/0
0.25 2:37 1:17 10:18 144 138-146 1483 168 166-170 302 252-386 6/0
0.38 3:52 1:15 9:57 146 143-147 1453 169 168-172 320 239-361 9/0
0.50 5:07 1:15 10:01 143 142-145 1432 172 168-174 266 235-290 5/1
0.63 6:23 1:16 10:05 142 140-144 1432 169 166-172 257 223-333 4/0
0.75 7:42 1:19 10:36 139 137-141 1472 171 166-174 258 228-312 4/0
0.88 8:57 1:15 10:02 135 133-138 1355 171 166-176 222 206-234 1/5
1.00 10:13 1:15 10:03 132 129-133 1326 170 168-172 201 158-221 0/12
1.13 11:29 1:16 10:09 130 129-132 1320 169 166-170 203 133-243 2/11
1.25 12:45 1:16 10:12 129 120-131 1315 169 166-174 222 206-234 1/4
1.38 14:02 1:17 10:13 123 121-125 1257 170 166-174 216 210-226 0/4
1.50 15:16 1:14 9:55 128 123-133 1270 170 166-172 224 196-259 2/5
1.63 16:29 1:13 9:43 130 125-134 1263 172 168-176 229 201-250 2/5
1.75 17:42 1:13 9:42 132 130-134 1281 171 168-174 223 212-238 1/5
1.88 18:55 1:14 9:48 133 130-136 1304 172 168-174 216 203-227 0/7
2.00 20:07 1:12 9:34 133 132-134 1273 173 170-176 212 205-216 0/8
2.13 21:19 1:12 9:35 134 132-135 1285 171 168-174 210 202-220 0/10
2.25 22:33 1:13 9:47 132 131-134 1292 171 168-176 222 205-262 1/6
2.38 23:43 1:10 9:22 135 133-136 1264 174 168-176 240 221-257 5/1
2.50 25:03 1:20 10:44 137 130-148 1470 170 168-176 329 233-376 18/0
2.63 26:19 1:16 10:09 142 139-148 1441 173 170-176 280 208-373 6/3
2.75 27:41 1:22 10:55 142 140-143 1550 171 168-174 300 226-387 5/0
2.88 28:59 1:18 10:25 140 138-142 1458 172 170-174 268 217-311 5/2
3.00 30:14 1:15 10:00 135 126-138 1349 172 170-174 223 206-247 2/4
3.13 31:32 1:17 10:20 130 126-133 1343 171 168-172 253 228-279 2/5
3.25 32:45 1:13 9:43 131 129-132 1272 173 168-178 220 181-291 3/5
3.38 34:00 1:15 10:00 132 130-134 1321 171 170-174 256 209-308 1/4
3.50 35:20 1:21 10:45 131 130-135 1407 170 166-174 263 210-357 12/0
3.63 36:38 1:18 10:26 138 135-141 1439 171 168-176 270 190-353 3/4
3.75 37:56 1:18 10:24 130 127-138 1352 172 168-176 239 210-281 3/1
3.88 39:18 1:21 10:50 129 124-134 1398 173 170-180 252 217-345 3/3
4.00 40:34 1:17 10:13 124 122-126 1266 172 168-176 251 212-296 3/1
4.13 41:51 1:17 10:16 130 125-135 1334 173 170-180 303 248-399 10/0
4.25 43:13 1:22 10:54 135 133-137 1472 171 168-174 282 224-345 6/2
4.28 43:30 17 11:05 135 135-136 1496 169 166-172 292 276-324 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.1% 10:17
    24 8.2% 10:34
    16 4.2% 10:43
    15 6.1% 10:55
    13 3.3% 10:14

  • Cadence Distribution

    171 avge / 180 max Stride Length: 93cm

  • Power Distribution

    254W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 40.06% More
    800m 4:45 9:34 43.02% More
    1km 5:58 9:36 44.65% More
    Mile 9:41 9:41 46.79% More
    5k 31:10 10:02 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.02
    5km 30:47 9:54 51.39
    5M 51:27 10:17 50.17
    10km 1:05:04 10:28 49.67
    10M 1:48:47 10:53 48.86
    Half 2:25:36 11:07 47.63
    20M 3:49:57 11:30 47.36
    Mara 5:07:49 11:45 46.79
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