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Tue 10th Dec 2024 at 5:57am by GrahamCarterGC

Run > General
  • Time
    45:05
  • Miles
    3.69
  • Min/mi
    12:13
  • Pacing
    93.1%
  • WAVA
    39.68
  • Stride(cm)
    91
  • Cals
    430
  • Watts
    212
  • Cadence
    145
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1476
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 114/127bpm [1374b/mi] 113cal 202/W 4.98/5.19mph
2) 1mi - 12:11(12:11/mi) 121/130bpm [1475b/mi] 114cal 217/W 4.92/5.48mph
3) 1mi - 12:18(12:18/mi) 124/131bpm [1525b/mi] 120cal 215/W 4.88/5.57mph
4) 0.69mi - 8:32(12:24/mi) 126/140bpm [1562b/mi] 83cal 212/W 4.84/5.11mph
12:03 12:11 12:18 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 115 93-127 1440 150 146-154 160 136-223 19/7
0.25 3:01 1:27 11:36 104 99-113 1207 147 146-150 188 171-205 0/4
0.38 4:27 1:26 11:28 109 102-111 1250 146 140-148 215 193-246 1/1
0.50 5:59 1:32 12:16 121 112-127 1484 146 144-148 216 197-236 0/1
0.63 7:33 1:34 12:30 113 110-121 1413 146 144-146 210 202-215 1/2
0.75 9:02 1:30 11:57 116 113-119 1386 146 144-148 208 201-217 1/1
0.88 10:34 1:31 12:10 118 113-123 1436 145 144-148 216 207-223 1/2
1.00 12:03 1:30 11:57 118 114-123 1410 145 144-148 216 205-240 1/1
1.13 13:36 1:33 12:20 120 116-125 1480 145 144-148 215 205-243 0/0
1.25 15:04 1:28 11:45 118 116-121 1386 145 144-148 213 184-243 0/2
1.38 16:34 1:30 12:01 123 118-125 1477 145 144-148 233 213-275 2/0
1.50 18:05 1:31 12:07 118 115-121 1429 144 144-146 211 194-237 1/3
1.63 19:49 1:44 13:54 122 117-125 1696 144 142-146 218 174-240 3/0
1.75 21:17 1:28 11:46 120 113-126 1411 145 142-146 191 176-209 1/4
1.88 22:43 1:26 11:29 119 117-120 1366 145 144-150 218 206-230 1/2
2.00 24:15 1:31 12:10 127 118-130 1545 144 144-146 232 212-263 6/0
2.13 25:48 1:33 12:26 120 116-125 1493 144 142-146 209 197-219 0/3
2.25 27:25 1:37 12:55 122 117-126 1575 144 142-146 210 198-234 2/1
2.38 28:59 1:34 12:35 124 117-128 1560 145 144-148 205 200-218 2/1
2.50 30:32 1:33 12:23 122 117-126 1511 145 144-148 205 176-228 1/4
2.63 31:57 1:25 11:23 128 120-131 1457 145 144-148 239 207-267 3/0
2.75 33:27 1:30 11:57 126 123-130 1505 144 142-144 218 209-227 1/0
2.88 34:57 1:31 12:04 123 119-127 1484 144 142-146 221 214-243 1/0
3.00 36:32 1:35 12:39 126 124-128 1593 145 142-146 212 204-217 1/2
3.13 38:10 1:37 12:58 126 124-128 1635 145 144-148 205 199-222 3/1
3.25 39:44 1:34 12:33 125 124-128 1568 144 138-146 201 188-226 2/0
3.38 41:17 1:34 12:29 125 123-127 1560 144 142-146 202 195-214 0/2
3.50 42:46 1:29 11:48 123 122-124 1452 145 142-146 218 205-236 2/2
3.63 44:19 1:34 12:29 126 123-129 1573 144 142-146 220 204-247 2/0
3.69 45:05 46 11:55 132 129-140 1572 145 142-146 239 226-258 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Cadence Distribution

    145 avge / 154 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.9 146 1.7 19:48 11:56
    Walk 56.0 143 2 25:16 12:27
    Still 0.0 - - 1 -

  • Power Distribution

    212W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 30.22% More
    800m 5:48 11:40 34.27% More
    1km 7:23 11:52 35.11% More
    Mile 11:59 11:59 36.70% More
    5k 37:54 12:12 39.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 38.90
    5km 37:34 12:05 39.84
    5M 1:02:13 12:27 39.21
    10km 1:18:20 12:36 38.91
    10M 2:09:43 12:58 38.87
    Half 2:52:42 13:11 38.34
    20M 4:30:26 13:31 38.80
    Mara 6:00:03 13:45 38.86
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