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Tue 10th Dec 2024 at 6:07am by Lorraine D

Run > Treadmill
  • Time
    30:13
  • Miles
    2.72
  • Min/mi
    11:07
  • Pacing
    67%
  • WAVA
    45.41
  • Stride(cm)
    97
  • Cals
    194
  • Cadence
    149
  • BPM
    128
  • %MHR
    75
  • B/mi
    1425
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:37(13:52/mi) 105/152bpm [1456b/mi] 41cal
2) 0.62mi - 7:07(11:27/mi) 133/157bpm [1523b/mi] 51cal
3) 0.62mi - 6:28(10:25/mi) 140/169bpm [1458b/mi] 51cal
4) 0.6mi - 8:00(13:25/mi) 131/168bpm [1758b/mi] 51cal
8:37 7:07 6:28 8:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:52 2:52 22:54 77 63-85 1764 122 110-130
0.25 4:41 1:49 14:31 89 82-104 1291 150 128-166
0.38 5:52 1:11 9:27 132 107-152 1248 166 164-168
0.50 7:26 1:34 12:32 130 109-151 1630 137 124-162
0.63 8:37 1:12 9:34 135 122-146 1292 164 160-172
0.75 10:15 1:38 13:04 141 119-157 1843 140 126-172
0.88 11:28 1:13 9:44 132 123-140 1285 162 160-164
1.00 12:39 1:10 9:23 146 140-151 1370 164 162-164
1.13 14:27 1:48 14:25 129 102-152 1859 132 122-162
1.25 15:46 1:19 10:34 116 99-131 1226 160 128-166
1.38 16:57 1:11 9:30 137 133-142 1301 164 160-168
1.50 18:26 1:29 11:52 136 128-143 1613 150 128-168
1.63 19:53 1:26 11:31 129 118-144 1486 161 130-182
1.75 21:06 1:13 9:48 147 144-151 1440 162 94-180
1.88 22:19 1:13 9:47 161 148-169 1574 156 122-166
2.00 24:11 1:51 14:49 129 108-158 1912 132 94-162
2.13 25:24 1:13 9:46 135 127-144 1318 163 160-164
2.25 26:34 1:10 9:23 145 140-150 1360 163 160-166
2.38 27:44 1:10 9:23 142 139-146 1332 164 140-168
2.46 30:12 2:28 28:39 121 100-140 3467 121 102-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 169 max Delete HR Trace

  • Cadence Distribution

    149 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 164 1.8 17:18 9:41
    Walk 40.7 124 0.7 12:17 18:13
    Still 2.0 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.51% More
    800m 5:09 10:22 39.70% More
    1km 6:27 10:24 41.25% More
    Mile 10:43 10:43 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.25
    5km 34:47 11:12 45.48
    5M 57:37 11:31 44.80
    10km 1:12:32 11:40 44.56
    10M 2:00:07 12:01 44.25
    Half 2:39:55 12:12 43.37
    20M 4:10:26 12:31 43.49
    Mara 5:33:26 12:44 43.20

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