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Tue 10th Dec 2024 at 5:28am by nearly there

Run > Treadmill
  • Time
    1:00:07
  • Miles
    7.44
  • Min/mi
    8:05
  • Pacing
    86.6%
  • WAVA
    63.57
  • Stride(cm)
    129
  • Cals
    617
  • Watts
    370
  • Cadence
    154
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1038
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 116/121bpm [931b/mi] 78cal 380/405W
2) 1mi - 8:02(8:02/mi) 120/128bpm [963b/mi] 78cal 379/414W
3) 1mi - 8:01(8:01/mi) 124/132bpm [993b/mi] 81cal 380/393W
4) 1mi - 7:52(7:52/mi) 133/141bpm [1045b/mi] 91cal 387/423W
5) 1mi - 7:38(7:38/mi) 137/141bpm [1045b/mi] 92cal 398/419W
6) 1mi - 7:20(7:20/mi) 144/149bpm [1057b/mi] 96cal 413/429W
7) 1mi - 7:55(7:55/mi) 135/151bpm [1068b/mi] 78cal 382/435W
8) 0.44mi - 5:19(12:11/mi) 117/127bpm [1425b/mi] 23cal 183/233W
8:02 8:02 8:01 7:52 7:38 7:20 7:55 5:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:02 2:02 8:07 115 96-121 934 155 152-160 377 326-405
0.50 4:01 1:59 7:57 117 115-119 929 157 154-160 383 374-391
0.75 6:01 2:00 7:58 116 114-118 925 156 154-160 383 374-389
1.00 8:02 2:01 8:04 117 116-120 944 156 154-158 378 328-392
1.25 10:04 2:02 8:08 117 114-123 951 156 154-160 374 334-386
1.50 12:04 2:01 8:02 121 118-128 973 157 154-160 380 321-414
1.75 14:04 2:00 7:59 122 118-126 974 157 154-160 379 360-386
2.00 16:03 1:59 7:57 120 115-127 955 157 154-160 382 378-389
2.25 18:03 2:00 7:59 121 117-125 967 156 154-160 380 375-387
2.50 20:03 2:00 8:01 124 121-128 993 156 154-160 380 364-388
2.75 22:04 2:01 8:03 125 122-128 1006 157 154-160 379 343-391
3.00 24:04 2:00 7:59 128 125-132 1023 157 154-160 382 375-396
3.25 26:03 1:59 7:57 129 124-132 1025 157 154-158 382 375-399
3.50 27:59 1:56 7:45 134 130-139 1039 159 156-162 392 382-423
3.75 29:57 1:58 7:51 132 128-141 1037 158 156-160 386 379-397
4.00 31:56 1:58 7:53 135 131-139 1064 158 154-160 386 377-405
4.25 33:53 1:58 7:50 136 133-139 1065 158 154-160 388 381-399
4.50 35:47 1:54 7:35 137 134-141 1039 159 156-162 401 387-411
4.75 37:40 1:53 7:32 136 134-139 1025 160 158-162 403 387-419
5.00 39:33 1:53 7:33 138 134-140 1041 160 156-162 402 387-414
5.25 41:24 1:51 7:23 140 138-142 1035 161 158-164 411 392-421
5.50 43:14 1:50 7:19 143 140-147 1047 161 160-164 414 400-427
5.75 45:03 1:49 7:15 145 141-149 1052 162 160-166 416 399-429
6.00 46:53 1:51 7:24 146 143-148 1079 161 160-164 410 395-426
6.25 48:41 1:47 7:09 147 145-151 1052 162 160-166 422 405-432
6.50 50:35 1:54 7:38 143 131-151 1091 158 152-164 398 349-435
6.75 52:40 2:05 8:20 127 124-131 1058 154 150-158 367 325-395
7.00 54:49 2:09 8:34 125 117-128 1072 149 118-158 346 188-384
7.25 57:55 3:07 12:26 113 106-121 1405 121 116-126 188 89-233
7.43 1:00:07 2:12 11:55 122 119-127 1455 118 110-122 184 167-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 157 7 54:31 7:49
    Walk 9.3 119 0.5 5:34 12:06
    Still 0.1 - - 2 -

  • Power Distribution

    370W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.92% More
    800m 3:35 7:13 57.22% More
    1km 4:30 7:14 59.46% More
    Mile 7:15 7:15 62.65% More
    5k 23:23 7:31 66.18% More
    5 miles 38:30 7:42 65.59% More
    10k 48:15 7:46 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.37
    5km 23:49 7:40 64.96
    5M 39:27 7:53 64.02
    10km 49:40 8:00 63.57
    10M 1:22:15 8:14 63.54
    Half 1:49:30 8:22 62.71
    20M 2:51:29 8:34 63.45
    Mara 3:48:19 8:43 63.55
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