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Mon 9th Dec 2024 at 8:20pm by Roadrunner2222

Bike > General
  • Time
    19:46
  • Miles
    3.39
  • Mph
    10.3
  • Cals
    88
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    522
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.39mi - 19:46(5:50/mi) 91/122bpm [530b/mi] 88cal
19:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.23 82 77-87 598 1/1
0.25 1:29 34 13.09 86 84-87 394 1/1
0.38 2:08 39 11.61 97 87-104 501 3/0
0.50 2:57 49 9.17 113 104-120 739 6/0
0.63 3:37 40 11.17 119 117-120 639 4/0
0.75 4:09 32 14.10 106 100-115 451 2/3
0.88 4:54 45 10.04 107 101-112 639 7/0
1.00 5:40 46 9.73 116 112-119 716 4/0
1.13 6:23 43 10.50 112 110-115 640 1/3
1.25 7:43 1:20 5.60 89 68-110 954 2/1
1.38 8:16 33 13.64 75 69-82 330 0/6
1.50 8:39 23 19.66 69 64-74 211 0/8
1.63 9:08 29 15.59 64 63-66 246 0/4
1.75 9:46 37 12.00 73 69-77 365 2/1
1.88 10:21 35 12.75 80 79-85 377 0/3
2.00 10:57 36 12.61 89 88-92 424 1/2
2.13 11:46 49 9.16 81 78-90 530 0/4
2.25 12:21 35 12.89 85 81-89 396 1/1
2.38 12:58 38 11.88 96 90-100 485 1/1
2.50 13:36 37 12.05 100 96-105 498 0/1
2.63 14:14 38 11.80 101 100-105 514 2/1
2.75 14:52 38 11.94 100 100-101 502 0/2
2.88 16:30 1:38 4.57 83 67-108 1090 3/0
3.00 17:15 45 10.07 76 74-79 453 4/0
3.13 18:02 47 9.50 82 79-84 518 2/0
3.25 18:48 46 9.83 81 79-84 495 1/1
3.38 19:31 43 10.55 85 80-93 483 0/4
3.39 19:46 15 4.24 82 81-84 1161 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.4% 10.2
    14 2.4% 10.6
    12 1.6% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:59 3:59 More
    1km 2:33 4:07 More
    Mile 4:34 4:34 More
    5k 17:38 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:13 6:13
    20km 1:18:20 6:18
    15 miles 1:35:38 6:23
    20 miles 2:09:43 6:29
    40km 2:43:20 6:34
    25 miles 2:44:20 6:34
    42km 2:52:00 6:35
    50 miles 5:42:38 6:51
    56 miles 6:26:22 6:54
    100 miles 11:54:22 7:09
    112 miles 13:25:33 7:12
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