You can still access the old version of this page.

Mon 9th Dec 2024 at 5:02pm by DJ Bangey

Run > General
  • Time
    20:04
  • Miles
    2.15
  • Min/mi
    9:20
  • Pacing
    59.2%
  • WAVA
    49.82
  • Stride(cm)
    95
  • Cals
    302
  • Watts
    403
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1215
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 129/146bpm [1200b/mi] 140cal 394/639W
2) 1mi - 9:08(9:08/mi) 130/144bpm [1187b/mi] 136cal 394/661W
3) 0.15mi - 1:38(10:35/mi) 140/144bpm [1482b/mi] 26cal 417/612W
9:18 9:08 1:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:19 82 64-97 764 186 182-192 321 222-414 1/3
0.13 1:06 31 8:19 108 99-114 899 185 180-186 365 320-429 0/0
0.19 2:00 54 14:18 122 114-126 1745 183 178-184 335 266-437 0/0
0.25 2:26 26 6:55 127 126-128 878 184 180-188 442 359-527 1/0
0.31 2:54 28 7:31 126 124-128 947 180 174-186 403 320-595 1/3
0.38 3:23 29 7:43 131 128-132 1011 180 178-184 386 333-414 0/0
0.44 4:16 53 14:07 132 130-134 1863 180 178-186 362 308-454 0/1
0.50 4:40 24 6:22 133 132-135 846 181 178-184 468 337-571 3/0
0.56 5:09 30 7:52 134 133-136 1055 179 176-182 463 358-590 1/3
0.63 5:37 28 7:25 135 134-136 1001 180 178-184 417 364-502 0/0
0.69 6:29 52 13:53 137 135-138 1901 180 176-184 386 317-430 1/1
0.75 6:56 27 7:05 143 136-145 1013 180 180-180 488 411-574 3/0
0.81 7:25 29 7:44 140 132-146 1084 181 180-184 428 362-571 0/2
0.88 7:52 27 7:17 140 138-141 1019 181 178-184 404 361-449 0/0
0.94 8:56 1:05 17:12 139 138-144 2392 180 176-186 371 295-494 0/0
1.00 9:18 21 5:43 140 139-141 801 181 176-184 546 405-639 3/2
1.06 9:47 29 7:43 140 138-143 1081 180 176-186 402 298-531 1/1
1.13 10:14 28 7:22 142 139-144 1046 178 178-180 385 356-486 0/1
1.19 11:10 55 14:44 141 139-142 2076 181 176-186 371 265-529 1/1
1.25 11:38 28 7:34 139 138-141 1051 180 178-184 528 360-661 3/2
1.31 12:33 55 +22 14:37 126 122-137 1841 186 178-196 328 303-402 1/1
1.38 13:14 41 10:54 130 124-133 1418 183 178-188 356 301-460 0/1
1.44 13:40 26 6:55 138 133-140 954 181 180-184 439 367-484 0/0
1.50 14:04 25 6:33 141 140-143 924 182 178-188 562 439-656 3/2
1.56 14:35 31 8:10 143 143-144 1168 178 176-180 398 317-558 0/1
1.63 15:42 1:07 +30 17:59 137 118-143 2464 179 176-190 357 245-420 0/1
1.69 16:16 34 9:00 114 111-119 1026 184 180-190 456 435-515 1/1
1.75 17:30 1:14 +48 19:43 103 95-117 2030 186 178-196 452 344-605 3/3
1.81 18:03 33 8:44 101 96-105 882 184 178-188 380 345-514 1/0
1.88 18:33 30 8:04 108 105-110 870 181 178-186 373 314-417 0/1
1.94 19:37 1:04 17:00 128 110-141 2177 182 180-186 383 273-622 3/0
2.00 20:04 27 7:15 139 137-141 1007 180 176-188 464 335-615 0/2
2.06 20:33 29 7:44 141 140-141 1091 179 176-180 394 326-432 0/0
2.13 21:33 1:00 16:06 140 137-142 2255 180 176-186 403 247-549 0/1
2.15 21:43 10 5:38 142 141-144 799 182 178-184 583 520-612 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 181 2.2 19:59 10:03
    Still 0.3 - - 4 -
    Pause 7.1 - - 1:40 -

  • Power Distribution

    403W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.21% More
    800m 4:08 8:19 47.26% More
    1km 5:23 8:40 47.29% More
    Mile 9:07 9:07 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.52
    5km 29:39 9:33 49.67
    5M 49:05 9:49 48.87
    10km 1:01:48 9:57 48.48
    10M 1:42:21 10:14 48.40
    Half 2:16:16 10:24 47.73
    20M 3:33:24 10:40 48.30
    Mara 4:44:07 10:51 48.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here