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Mon 9th Dec 2024 at 3:39pm by DJ Bangey

Run > General
  • v warm
  • Time
    14:49
  • Miles
    1.65
  • Min/mi
    8:59
  • WAVA
    50.92
  • Stride(cm)
    98
  • Cals
    203
  • Watts
    349
  • Cadence
    183
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1099
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Gt Stirrup Cay

1) 1mi - 9:07(9:07/mi) 120/142bpm [1093b/mi] 121cal 308/431W
2) 0.65mi - 5:42(8:43/mi) 126/140bpm [1099b/mi] 82cal 324/436W
9:07 5:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 +15 14:45 98 97-100 1446 185 178-188 271 233-290 0/2
0.13 1:55 59 +8 15:51 110 97-117 1744 180 114-188 316 162-366 0/1
0.19 3:23 1:29 +55 23:39 105 94-124 2483 187 182-190 359 312-395 2/0
0.25 3:58 34 9:10 107 95-118 980 185 182-188 370 358-386 1/1
0.31 4:28 30 8:01 125 118-130 1002 184 178-188 348 326-390 2/0
0.38 5:27 59 +26 15:51 129 118-133 2045 183 180-188 331 321-352 1/2
0.44 7:00 1:32 +1:00 24:35 109 104-119 2680 187 184-192 346 313-380 0/2
0.50 8:24 1:24 +52 22:25 116 103-124 2601 183 176-188 354 343-365 1/0
0.56 8:59 35 9:19 108 103-115 1006 186 182-192 324 301-423 0/2
0.63 9:30 32 8:29 122 114-131 1034 184 182-188 327 310-353 1/0
0.69 10:04 34 8:56 135 131-138 1206 184 180-186 369 354-396 3/1
0.75 10:36 32 8:36 140 138-142 1204 184 180-188 383 346-431 3/1
0.81 11:04 28 7:21 140 138-142 1028 184 182-186 331 305-383 1/4
0.88 11:51 47 +15 12:33 127 122-138 1595 183 176-188 355 317-402 1/3
0.94 12:26 35 9:24 127 124-134 1194 184 182-188 400 373-428 3/0
1.00 12:58 32 8:34 138 135-140 1183 182 176-186 372 338-387 3/0
1.06 13:28 30 7:56 139 138-140 1102 183 178-186 321 314-330 0/2
1.13 13:56 28 7:35 140 139-140 1061 180 176-184 336 320-352 0/4
1.19 14:26 30 7:54 139 137-140 1099 181 178-184 364 333-396 1/1
1.25 15:17 51 +21 13:42 134 132-137 1836 184 172-188 382 72-436 1/1
1.31 15:57 40 +5 10:33 127 123-131 1339 185 180-188 383 222-425 1/0
1.38 16:27 31 8:09 129 126-131 1051 184 180-186 395 390-405 1/3
1.44 26:05 9:37 +8:59 2:33:58 117 81-134 18015 171 94-178 304 178-390 4/3
1.50 26:41 37 9:44 102 83-122 993 185 182-188 372 347-404 1/0
1.56 27:16 34 9:11 125 122-126 1147 182 176-186 339 316-356 1/2
1.63 27:49 33 8:52 125 123-126 1108 184 180-188 323 313-338 1/1
1.65 28:06 17 9:41 124 123-125 1201 184 182-184 317 311-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 183 1.7 12:13 10:33
    Walk 31.3 103 0 10:26 75:21:26
    Still 0.7 - - 14 -
    Pause 15.7 - - 5:13 -

  • Power Distribution

    349W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.84% More
    800m 4:20 8:43 45.09% More
    1km 5:25 8:43 46.99% More
    Mile 10:00 10:00 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.64
    5km 28:59 9:20 50.81
    5M 47:59 9:36 49.99
    10km 1:00:25 9:43 49.59
    10M 1:40:03 10:00 49.51
    Half 2:13:12 10:10 48.83
    20M 3:28:36 10:26 49.41
    Mara 4:37:44 10:36 49.48
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