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Mon 9th Dec 2024 at 8:23pm by Kanajlo

Walk > General

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Time
21:24
Miles
0.39
Min/mi
54:52
Stride(cm)
27
Cals
119
Cadence
108
BPM
82
%MHR
42.9
B/mi
4495
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.39mi - 21:24(54:45/mi) 82/107bpm [4490b/mi] 119cal 13/79rpm 1.1/7.12mph

21:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	94 91-97	1533	113 110-118	146/4
0.13	2:00	59	15:36	85 77-93	1326	119 116-120	4/4
0.19	3:15	1:15	20:07	87 85-90	1750	117 56-126	0/1
0.25	9:58	6:43	1:47:32	88 70-107	9463	90 42-122	2/1
0.31	13:04	3:06	49:31	80 73-84	3961	154 78-158	4/2
0.38	20:01	6:57	1:51:11	76 60-91	8450	94 48-104	0/0
0.39	21:24	1:23	1:29:25	70 64-72	6259	-	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
82 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:12	More

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Mon 9th Dec 2024 at 8:23pm by Kanajlo

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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