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Mon 9th Dec 2024 at 12:09pm by Ohizak

Run > General
  • Time
    26:03
  • Miles
    2.47
  • Min/mi
    10:33
  • Pacing
    82.1%
  • Stride(cm)
    89
  • Cals
    309
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1391
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 127/140bpm [1287b/mi] 118cal 5.92/6.59mph
2) 1mi - 10:53(10:53/mi) 136/147bpm [1480b/mi] 129cal 5.51/6.12mph
3) 0.47mi - 5:02(10:39/mi) 138/143bpm [1470b/mi] 62cal 5.63/6.03mph
10:08 10:53 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 107 83-126 1165 170 114-180 3/1
0.25 2:40 1:18 10:27 129 124-131 1348 177 174-180 4/3
0.38 3:54 1:14 9:49 131 127-137 1286 177 176-178 5/6
0.50 5:09 1:15 10:02 134 132-136 1345 178 174-182 7/6
0.63 6:27 1:18 10:21 134 132-137 1386 174 170-176 2/6
0.75 7:39 1:13 9:41 134 126-140 1298 174 168-176 3/2
0.88 9:42 2:03 +53 16:25 117 109-127 1920 176 174-178 8/6
1.00 11:01 1:19 10:31 133 127-138 1399 175 172-176 3/7
1.13 12:21 1:20 10:42 130 128-132 1390 171 168-174 4/7
1.25 13:40 1:19 10:29 134 129-139 1405 170 164-172 11/6
1.38 15:01 1:21 10:50 139 136-141 1506 171 168-172 4/2
1.50 16:22 1:20 10:44 135 132-137 1448 170 168-172 2/3
1.63 17:40 1:19 10:29 139 137-141 1457 171 170-172 7/5
1.75 18:58 1:17 10:19 140 135-143 1445 170 168-174 11/9
1.88 20:34 1:37 12:54 138 125-147 1780 149 122-170 7/8
2.00 21:54 1:19 10:35 134 122-139 1419 169 168-170 4/4
2.13 23:14 1:21 10:44 138 136-139 1482 169 168-170 8/6
2.25 24:40 1:26 +5 11:28 136 133-137 1560 169 168-172 6/3
2.38 26:01 1:21 10:47 141 139-143 1520 170 168-172 12/5
2.47 27:02 1:01 10:19 139 137-140 1435 170 168-172 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 10:44
    12 7.2% 10:41

  • Cadence Distribution

    171 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 2.4 25:21 10:49
    Walk 2.5 121 0 42 18:10
    Still 0.1 - - 1 -
    Pause 3.5 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 0.00% More
    800m 4:57 9:57 0.00% More
    1km 6:15 10:03 0.00% More
    Mile 10:24 10:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:59 9:59
    5km 33:13 10:41
    5M 55:01 11:00
    10km 1:09:16 11:09
    10M 1:54:42 11:28
    Half 2:32:42 11:39
    20M 3:59:08 11:57
    Mara 5:18:23 12:09
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