You can still access the old version of this page.

Mon 9th Dec 2024 at 6:32pm by Werrington Whirlwind

Run > General
  • Time
    1:22:37
  • Miles
    6.76
  • Min/mi
    12:13
  • Pacing
    4.4%
  • WAVA
    37.13
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1892
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

1) 1m - 9:59(9:59/m) 157/181bpm [1569b/mi]
2) 1m - 15:10(15:10/m) 141/156bpm [2135b/mi]
3) 1m - 10:14(10:14/m) 152/165bpm [1559b/mi]
4) 1m - 10:36(10:36/m) 163/173bpm [1726b/mi]
5) 1m - 10:56(10:56/m) 163/175bpm [1783b/mi]
6) 1m - 18:01(18:01/m) 148/167bpm [2664b/mi]
7) 0.76m - 7:41(10:07/m) 160/180bpm [1620b/mi]
9:59 15:10 10:14 10:36 10:56 18:01 7:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:33 140 90-169 1336 3/7
0.50 4:55 2:32 10:07 163 158-170 1649 2/3
0.75 7:21 2:26 9:45 163 159-167 1591 9/3
1.00 9:58 2:37 10:28 161 148-181 1685 7/10
1.25 18:01 8:03 32:11 127 95-153 4086 10/5
1.50 20:14 2:13 8:53 144 119-154 1279 13/6
1.75 22:44 2:29 9:57 151 146-156 1504 5/10
2.00 25:09 2:25 9:41 143 139-147 1385 6/3
2.25 27:38 2:29 9:55 145 139-151 1439 3/3
2.50 30:19 2:42 10:47 149 138-158 1608 9/8
2.75 32:53 2:34 10:16 158 153-162 1622 4/8
3.00 35:23 2:29 9:58 158 154-165 1574 5/8
3.25 38:00 2:37 10:30 158 153-161 1659 5/10
3.50 40:40 2:40 10:40 162 155-166 1727 10/2
3.75 43:18 2:38 10:32 167 156-173 1760 5/6
4.00 45:58 2:40 10:39 165 154-172 1759 6/3
4.25 48:45 2:47 11:08 161 153-168 1793 4/5
4.50 51:27 2:42 10:48 164 161-170 1770 4/4
4.75 54:08 2:41 10:43 162 157-168 1737 4/7
5.00 56:55 2:47 11:08 166 159-175 1847 11/5
5.25 59:27 2:33 10:10 156 152-159 1587 5/11
5.50 1:02:16 2:49 11:15 156 153-160 1756 1/8
5.75 1:12:14 9:58 39:52 133 85-162 5302 4/4
6.00 1:14:56 2:41 10:46 150 121-167 1615 9/5
6.25 1:17:28 2:33 10:12 151 146-157 1539 4/10
6.50 1:19:53 2:25 9:39 158 153-163 1524 8/7
6.75 1:22:31 2:38 10:30 171 162-180 1796 6/1
6.76 1:22:37 6 10:20 175 174-176 1808 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.69% More
    800m 4:41 9:25 38.92% More
    1km 5:48 9:20 41.03% More
    Mile 9:37 9:37 42.35% More
    5k 31:51 10:15 43.44% More
    5 miles 56:55 11:23 39.51% More
    10k 1:16:55 12:23 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 37.34
    5km 36:14 11:40 38.19
    5M 1:00:01 12:00 37.47
    10km 1:15:33 12:10 37.13
    10M 2:05:07 12:31 37.02
    Half 2:46:35 12:43 36.48
    20M 4:20:52 13:03 36.91
    Mara 5:47:19 13:15 36.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here