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Mon 9th Dec 2024 at 7:44pm by Knightphoenix

Walk > General

  • Time
    37:19
  • Miles
    1.76
  • Min/mi
    21:12
  • Stride(cm)
    72
  • Cals
    392
  • Cadence
    106
  • BPM
    120
  • %MHR
    66.4
  • B/mi
    2534
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:57(12:57/km) 106/121bpm [1373b/km] 111cal 52/56rpm 4.63/5.55kmph
2) 1km - 12:52(12:52/km) 123/148bpm [1583b/km] 141cal 53/56rpm 4.66/4.9kmph
3) 0.84km - 11:30(13:42/km) 131/143bpm [1795b/km] 140cal 52/63rpm 4.38/4.79kmph
12:57 12:52 11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 85 76-91 2121 107 104-112 79/2
0.13 2:52 1:19 21:00 103 92-106 2163 109 104-112 2/2
0.19 4:13 1:20 21:27 107 102-112 2296 106 104-108 1/1
0.25 5:31 1:19 20:59 112 106-118 2350 106 106-108 1/0
0.31 6:48 1:16 20:23 115 112-120 2345 107 104-108 2/2
0.38 8:01 1:13 19:28 114 110-121 2219 109 106-110 1/1
0.44 9:16 1:15 20:06 111 108-114 2232 108 106-110 0/1
0.50 10:31 1:14 19:51 107 105-109 2124 108 106-110 1/1
0.56 11:43 1:13 19:23 107 103-110 2075 109 106-112 3/4
0.63 13:01 1:18 20:42 107 103-109 2215 106 102-112 3/3
0.69 14:15 1:13 19:36 117 109-122 2292 109 106-110 1/1
0.75 15:31 1:17 20:27 111 108-114 2269 108 102-112 2/2
0.81 16:52 1:21 21:36 109 103-116 2355 105 102-108 2/1
0.88 18:11 1:18 20:56 126 116-131 2637 104 102-106 1/1
0.94 19:28 1:17 20:33 128 123-131 2631 106 102-108 1/2
1.00 20:46 1:19 20:59 123 112-132 2580 104 102-108 1/0
1.06 22:03 1:16 20:23 114 110-117 2324 107 102-110 2/3
1.13 23:23 1:20 21:15 117 108-134 2486 105 102-108 3/3
1.19 24:41 1:18 20:49 144 134-148 2998 104 104-106 1/1
1.25 25:58 1:17 20:33 142 140-144 2918 105 104-106 0/0
1.31 27:14 1:17 20:27 137 133-142 2802 106 106-108 0/1
1.38 28:30 1:15 20:07 140 137-142 2817 106 104-110 2/2
1.44 29:48 1:18 20:53 140 137-143 2923 104 102-108 0/1
1.50 31:06 1:18 20:46 140 137-143 2906 105 104-106 3/3
1.56 32:22 1:16 20:11 139 128-143 2805 106 104-106 0/0
1.63 33:37 1:16 20:11 116 110-128 2341 105 104-108 0/0
1.69 34:56 1:18 20:55 119 114-124 2489 106 104-108 2/2
1.75 36:14 1:19 20:59 123 118-129 2581 106 102-110 1/1
1.76 37:19 1:05 1:12:06 122 114-129 8796 103 50-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace
  • Cadence Distribution

    106 avge / 126 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:55 19:56 More
    1km 12:32 20:10 More
    Mile 20:25 20:25 More
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