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Mon 9th Dec 2024 at 7:28pm by mcshane

Bike > General
  • Time
    28:43
  • Miles
    7.72
  • Mph
    16.1
  • FBI
    68.92
  • Cals
    352
  • BPM
    154
  • %MHR
    77.9
  • B/mi
    573
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 2km - 4:56(2:28/km) 142/154bpm [351b/km] 54cal 24.3/31.61kmph
2) 2km - 4:51(2:25/km) 158/166bpm [383b/km] 62cal 24.76/29.19kmph
3) 2km - 4:33(2:17/km) 158/162bpm [360b/km] 58cal 26.34/35.34kmph
4) 2km - 4:08(2:04/km) 162/168bpm [335b/km] 54cal 29.03/37.18kmph
5) 2km - 4:07(2:03/km) 165/171bpm [339b/km] 55cal 29.16/34.16kmph
6) 2km - 4:52(2:26/km) 160/180bpm [389b/km] 60cal 24.7/47.13kmph
7) 0.42km - 1:16(3:01/km) 136/153bpm [410b/km] 9cal 19.89/25.93kmph
4:56 4:51 4:33 4:08 4:07 4:52 1:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 58 58 15.53 133 111-151 514 4/57
0.50 1:47 49 18.23 152 150-153 500 0/2
0.75 2:37 50 18.09 149 147-150 494 0/3
1.00 3:49 1:12 12.50 131 118-144 629 0/2
1.25 4:59 1:10 12.90 144 131-154 670 1/1
1.50 5:56 57 15.78 157 155-161 597 1/3
1.75 6:58 1:02 14.58 155 151-160 638 1/0
2.00 7:59 1:01 14.74 154 150-161 627 1/1
2.25 8:52 54 16.75 165 161-166 591 1/1
2.50 9:51 59 15.33 158 155-163 618 6/0
2.75 10:49 58 15.62 158 156-161 607 1/1
3.00 11:48 59 15.24 158 154-161 622 1/1
3.25 12:43 55 16.41 156 152-159 570 1/1
3.50 13:43 1:00 14.94 158 155-159 634 1/5
3.75 14:24 42 21.65 161 160-161 446 1/4
4.00 15:07 42 21.31 162 160-164 456 1/2
4.25 15:56 50 18.04 166 164-168 552 3/0
4.50 16:53 56 16.00 158 153-167 593 2/1
4.75 17:48 55 16.40 158 152-166 578 1/3
5.00 18:35 47 19.15 165 164-166 517 2/0
5.25 19:18 44 20.58 168 166-170 490 2/0
5.50 20:06 48 18.94 166 164-168 526 4/1
5.75 20:59 53 16.92 166 165-169 589 1/2
6.00 21:49 50 17.91 167 163-169 559 6/1
6.25 22:47 58 15.55 154 151-161 594 10/0
6.50 24:17 1:30 10.01 167 153-179 1001 11/0
6.75 25:15 58 15.41 175 163-180 681 1/7
7.00 25:51 36 25.08 154 145-163 368 0/11
7.25 26:43 52 17.33 143 139-149 495 0/6
7.50 27:39 56 16.21 150 148-152 555 1/3
7.72 28:44 1:05 12.04 130 112-148 648 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:22 2:45 More
    1km 1:46 2:51 More
    Mile 3:07 3:07 More
    5k 10:21 3:20 More
    5 miles 17:45 3:33 More
    10k 22:31 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:47 3:47
    20km 47:34 3:50
    15 miles 58:04 3:52
    20 miles 1:18:46 3:56
    40km 1:39:10 3:59
    25 miles 1:39:47 3:59
    42km 1:44:26 4:00
    50 miles 3:28:03 4:10
    56 miles 3:54:36 4:11
    100 miles 7:13:46 4:20
    112 miles 8:09:08 4:22

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