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Mon 9th Dec 2024 at 6:34pm by MikeH

Run > General

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Time
50:24
Miles
6.33
Min/mi
7:58
Pacing
78.5%
WAVA
63.29
Stride(cm)
111
Cals
795
Cadence
181
Asc(m)
288
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 122cal 7.13/7.78mph
2) 1mi - 7:51(7:51/mi) 128cal 7.64/7.93mph
3) 1mi - 7:48(7:48/mi) 126cal 7.7/8.5mph
4) 1mi - 8:22(8:22/mi) 126cal 7.18/7.83mph
5) 1mi - 7:31(7:31/mi) 124cal 7.98/8.29mph
6) 1mi - 7:49(7:49/mi) 128cal 7.67/8.14mph
7) 0.33mi - 2:38(8:06/mi) 41cal 7.41/8.41mph

8:25 7:51 7:48 8:22 7:31 7:49 2:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	179 120-188	31/6
0.50	4:38	2:38 +25	10:31	177 122-184	14/4
0.75	6:57	2:19 +11	9:14	179 166-184	29/30
1.00	9:00	2:03	8:10	177 162-184	5/18
1.25	10:57	1:57	7:48	182 174-188	5/14
1.50	12:54	1:57	7:49	182 176-184	7/14
1.75	14:51	1:57	7:49	182 178-186	15/10
2.00	16:51	2:00	7:59	182 180-186	34/8
2.25	19:37	2:46 +54	11:04	182 120-188	7/21
2.50	21:30	1:53	7:33	184 180-188	26/17
2.75	23:30	2:00	7:58	183 178-186	14/28
3.00	25:32	2:03	8:11	183 174-188	24/20
3.25	27:34	2:02	8:08	181 178-184	31/9
3.50	29:40	2:06	8:24	182 178-186	18/8
3.75	31:45	2:05	8:18	179 174-184	24/12
4.00	33:53	2:08	8:33	181 176-186	17/16
4.25	35:46	1:53	7:31	180 174-186	10/24
4.50	37:39	1:53	7:33	178 174-182	8/20
4.75	39:32	1:53	7:31	182 178-184	5/19
5.00	41:24	1:52	7:28	183 180-184	11/15
5.25	43:26	2:02	8:09	183 182-186	20/20
5.50	45:23	1:57	7:47	184 180-186	23/18
5.75	47:21	1:58	7:53	185 182-188	12/14
6.00	49:15	1:54	7:35	183 180-188	13/12
6.25	51:19	2:04	8:15	182 106-190	20/28
6.33	51:53	34	7:33	181 176-186	22/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	12.4%	8:08
30	12.9%	8:06
26	10.3%	7:42
23	7.1%	7:29
15	15.0%	8:35
14	5.8%	7:54

Cadence Distribution
181 avge / 190 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	6.3	50:10	8:11
Walk	0.4	121	0	12	16:29
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.29%	More
800m	3:41	7:24	55.33%	More
1km	4:37	7:26	57.51%	More
Mile	7:30	7:30	60.10%	More
5k	24:31	7:53	62.60%	More
5 miles	40:12	8:02	62.27%	More
10k	50:57	8:12	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	23:42	7:38	64.73
5M	39:15	7:51	63.78
10km	49:25	7:57	63.33
10M	1:21:50	8:11	63.28
Half	1:48:57	8:19	62.45
20M	2:50:37	8:32	63.19
Mara	3:47:10	8:40	63.28

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