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Mon 9th Dec 2024 at 6:06pm by markgall

Run > General
  • Time
    16:00
  • Miles
    2.01
  • Min/mi
    7:58
  • Pacing
    86.2%
  • WAVA
    59.56
  • Stride(cm)
    113
  • Cals
    219
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1094
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 127/147bpm [1040b/mi] 67cal
2) 0.62mi - 4:58(7:59/mi) 143/152bpm [1141b/mi] 70cal
3) 0.62mi - 4:42(7:34/mi) 143/151bpm [1081b/mi] 65cal
4) 0.15mi - 1:16(8:27/mi) 148/152bpm [1250b/mi] 17cal
5:05 4:58 4:42 1:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 91 77-107 799 179 172-184 1/0
0.13 1:03 30 8:02 115 110-118 923 179 178-182 3/0
0.19 1:34 31 8:08 130 120-138 1058 178 176-178 5/0
0.25 2:03 30 7:55 136 134-137 1077 179 178-180 5/0
0.31 2:33 30 8:03 135 133-136 1086 179 178-180 5/0
0.38 3:04 30 8:07 139 137-141 1128 180 178-182 0/7
0.44 3:56 52 +20 13:50 128 117-143 1771 177 168-182 0/2
0.50 4:27 31 8:17 125 117-133 1036 180 180-182 0/2
0.56 5:01 35 +3 9:13 140 132-147 1291 180 176-182 0/2
0.63 5:30 29 7:36 139 137-141 1057 182 180-184 3/0
0.69 5:58 28 7:33 147 142-151 1110 180 180-182 0/3
0.75 6:28 30 7:52 151 148-152 1189 180 180-182 5/0
0.81 6:56 29 7:36 148 147-149 1126 180 180-182 3/0
0.88 7:25 28 7:34 147 145-150 1113 180 178-182 4/2
0.94 7:55 30 8:07 144 140-148 1169 176 172-182 13/20
1.00 8:25 30 8:05 137 134-140 1108 177 174-178 2/4
1.06 8:55 29 7:47 134 133-137 1043 180 180-182 1/1
1.13 9:25 30 7:59 137 136-139 1093 181 180-182 1/0
1.19 9:57 33 8:47 144 140-146 1264 180 178-182 2/0
1.25 10:29 32 8:30 144 142-146 1223 175 168-182 1/3
1.31 10:59 29 7:48 138 136-141 1076 180 178-182 4/3
1.38 11:28 30 7:55 136 134-137 1076 180 178-182 1/2
1.44 11:55 27 7:15 141 135-145 1023 180 178-182 1/1
1.50 12:23 28 7:21 147 145-148 1081 181 178-182 0/3
1.56 12:51 28 7:21 146 145-147 1074 180 178-182 5/0
1.63 13:28 37 +7 9:57 140 134-147 1394 177 168-180 0/2
1.69 13:55 27 7:15 139 133-145 1008 181 180-182 1/1
1.75 14:24 29 7:40 149 147-151 1143 181 180-184 1/2
1.81 14:51 28 7:22 150 148-151 1104 180 178-182 2/0
1.88 15:19 28 7:21 148 147-148 1088 180 178-182 1/1
1.94 15:47 28 7:33 148 146-151 1117 181 180-184 1/0
2.00 16:25 38 +3 10:03 149 143-152 1497 173 166-180 1/0
2.01 16:33 8 9:51 141 140-142 1388 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.3% 7:14
    14 5.0% 8:01

  • Cadence Distribution

    179 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 178 2 16:01 8:12
    Still 0.2 - - 2 -
    Pause 2.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.73% More
    800m 3:49 7:41 51.99% More
    1km 4:47 7:41 54.76% More
    Mile 7:49 7:49 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 25:23 8:10 58.95
    5M 42:02 8:24 58.07
    10km 52:56 8:31 57.58
    10M 1:27:39 8:46 57.12
    Half 1:56:41 8:54 56.63
    20M 3:02:44 9:08 56.57
    Mara 4:03:18 9:17 56.81
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