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Mon 9th Dec 2024 at 5:11pm by Gromit

Run > General
  • Time
    1:17:56
  • Miles
    6.04
  • Min/mi
    12:54
  • Pacing
    73.1%
  • WAVA
    42.45
  • Stride(cm)
    79
  • Cals
    696
  • Watts
    248
  • Cadence
    158
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1538
  • Asc(m)
    273
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 116/133bpm [1622b/mi] 127cal 235/442W
2) 1mi - 14:19(14:19/mi) 121/130bpm [1732b/mi] 132cal 217/418W
3) 1mi - 12:33(12:33/mi) 123/139bpm [1544b/mi] 119cal 229/381W
4) 1mi - 13:02(13:02/mi) 118/130bpm [1538b/mi] 109cal 205/371W
5) 1mi - 11:35(11:35/mi) 119/130bpm [1378b/mi] 101cal 231/383W
6) 1mi - 12:02(12:02/mi) 118/136bpm [1421b/mi] 103cal 226/389W
7) 0.04mi - 25(9:43/mi) 132/133bpm [1282b/mi] 5cal 251/268W
13:59 14:19 12:33 13:02 11:35 12:02 25
Velociraptor
Well done :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:41 3:41 14:45 100 67-114 1475 169 84-180 214 46-320 1/16
0.50 7:38 3:57 15:48 126 113-133 1992 160 96-172 314 79-442 27/0
0.75 10:28 2:50 11:19 123 120-127 1392 171 158-176 281 229-330 15/1
1.00 13:58 3:30 14:00 115 108-126 1610 151 110-176 243 173-419 13/19
1.25 16:54 2:56 11:45 123 118-127 1445 166 114-176 279 82-367 14/2
1.50 20:11 3:16 13:06 125 118-130 1637 159 114-174 280 57-351 18/0
1.75 24:26 4:15 16:59 118 111-124 2005 128 82-234 234 59-333 20/0
2.00 28:18 3:52 15:28 119 115-123 1840 141 110-176 262 61-418 28/0
2.25 32:16 3:58 15:54 123 118-135 1955 136 110-168 265 52-381 19/1
2.50 34:58 2:42 10:49 131 124-139 1418 171 166-174 284 223-357 23/0
2.75 37:44 2:46 11:03 123 114-136 1358 164 86-176 260 108-367 8/13
3.00 40:51 3:07 12:26 117 110-136 1455 168 90-176 217 72-315 10/6
3.25 43:34 2:43 10:54 114 110-121 1242 171 112-178 230 131-347 0/48
3.50 46:10 2:36 10:25 122 116-128 1271 171 114-178 260 54-338 8/11
3.75 49:41 3:30 14:01 118 112-126 1654 154 102-176 233 49-346 7/26
4.00 53:53 4:12 16:49 120 112-130 2018 127 114-170 236 50-371 19/0
4.25 57:10 3:17 13:07 122 115-130 1600 148 86-200 254 77-383 26/0
4.50 1:00:26 3:16 13:04 119 114-127 1555 145 112-176 221 176-354 12/5
4.75 1:02:55 2:29 9:56 117 114-124 1163 175 170-176 253 199-311 7/27
5.00 1:05:28 2:33 10:13 115 111-119 1174 174 168-178 215 87-257 1/31
5.25 1:08:02 2:34 10:17 114 110-117 1173 174 172-176 221 198-253 0/38
5.50 1:10:53 2:51 11:23 120 112-130 1366 172 150-176 238 76-292 1/20
5.75 1:14:08 3:15 12:58 110 98-122 1427 165 110-176 195 35-275 1/27
6.00 1:17:30 3:22 13:29 127 119-136 1713 152 114-172 262 52-389 18/1
6.04 1:17:56 26 10:20 132 129-133 1364 174 172-174 251 240-268 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 5.7% 14:42
    54 6.3% 15:52
    43 5.0% 13:28
    19 4.5% 13:29
    18 7.8% 16:50

  • Cadence Distribution

    158 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 171 5 58:22 11:35
    Walk 24.2 116 1 18:53 18:46
    Still 0.9 - - 41 -

  • Power Distribution

    248W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 40.80% More
    800m 4:56 9:55 43.50% More
    1km 6:13 10:00 44.99% More
    Mile 10:05 10:05 47.31% More
    5k 36:47 11:50 45.32% More
    5 miles 1:03:14 12:39 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 41.18
    5km 38:31 12:24 43.27
    5M 1:03:47 12:45 42.66
    10km 1:20:19 12:56 42.42
    10M 2:12:59 13:18 42.22
    Half 2:57:04 13:31 41.42
    20M 4:37:17 13:52 41.63
    Mara 6:09:10 14:05 41.42
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