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Mon 9th Dec 2024 at 4:35am by 5murf

Run > General
  • Time
    27:11
  • Miles
    2.84
  • Min/mi
    9:34
  • Pacing
    94.7%
  • WAVA
    46.70
  • Stride(cm)
    97
  • Cals
    265
  • Watts
    210
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1209
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 121/129bpm [1181b/mi] 89cal 204/W 6.15/6.66mph
2) 1mi - 9:31(9:31/mi) 129/135bpm [1228b/mi] 96cal 212/W 6.3/6.62mph
3) 0.84mi - 7:54(9:26/mi) 130/134bpm [1226b/mi] 80cal 212/W 6.36/6.56mph
9:46 9:31 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 103 70-118 1043 171 168-172 209 189-228 6/1
0.25 2:34 1:18 10:22 121 118-123 1255 172 170-174 199 192-214 1/0
0.38 3:51 1:17 10:15 121 119-123 1240 173 172-176 196 185-207 0/0
0.50 5:05 1:14 9:51 121 119-124 1192 175 172-178 204 193-224 1/0
0.63 6:19 1:14 9:55 125 123-126 1240 174 170-176 198 191-211 1/1
0.75 7:30 1:11 9:26 126 124-129 1188 173 170-176 211 202-229 1/1
0.88 8:37 1:07 8:59 126 126-128 1132 175 174-178 218 208-249 0/0
1.00 9:46 1:09 9:14 127 121-128 1172 175 174-176 218 211-249 1/0
1.13 10:57 1:11 9:30 129 126-132 1225 173 170-176 219 190-244 1/0
1.25 12:10 1:12 9:36 131 127-135 1259 173 170-174 211 199-233 0/0
1.38 13:28 1:18 10:27 129 128-131 1349 172 170-174 210 188-233 1/1
1.50 14:36 1:08 9:02 127 124-129 1147 172 172-174 195 184-214 0/1
1.63 15:47 1:11 9:28 128 127-129 1212 172 172-174 214 210-218 0/1
1.75 16:56 1:10 9:18 131 128-133 1218 171 168-174 218 208-239 1/0
1.88 18:07 1:10 9:22 128 127-131 1199 173 172-174 213 205-217 1/1
2.00 19:18 1:11 9:27 127 126-128 1200 173 172-174 214 201-234 0/0
2.13 20:29 1:11 9:30 128 124-129 1216 172 170-172 209 206-218 1/1
2.25 21:40 1:11 9:29 129 127-130 1224 172 170-172 210 206-220 0/0
2.38 22:50 1:10 9:21 129 127-130 1205 172 172-174 211 210-213 2/2
2.50 24:01 1:11 9:26 132 129-134 1245 172 166-174 216 201-247 1/0
2.63 25:10 1:09 9:15 130 127-132 1202 173 172-174 216 212-224 1/1
2.75 26:22 1:11 9:31 132 130-133 1256 173 172-174 214 207-235 1/0
2.84 27:11 49 9:26 131 130-132 1236 172 172-174 209 207-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2.8 27:10 9:34
    Still 0.1 - - 1 -

  • Power Distribution

    210W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.02% More
    800m 4:36 9:16 39.92% More
    1km 5:47 9:18 41.54% More
    Mile 9:21 9:21 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 45.64
    5km 29:54 9:37 46.63
    5M 49:31 9:54 45.77
    10km 1:02:20 10:02 45.37
    10M 1:43:14 10:19 45.23
    Half 2:17:26 10:29 44.59
    20M 3:35:13 10:46 45.11
    Mara 4:46:32 10:56 45.18
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