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Mon 9th Dec 2024 at 8:55pm by Demian

Run > General
  • Time
    23:25
  • Miles
    3.22
  • Min/mi
    7:16
  • Pacing
    96.2%
  • WAVA
    57.01
  • Stride(cm)
    131
  • Cals
    326
  • Watts
    336
  • Cadence
    169
  • BPM
    150
  • %MHR
    74.8
  • B/mi
    1088
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 137/157bpm [623b/km] 59cal 338/383W
2) 1km - 4:26(4:26/km) 155/158bpm [688b/km] 65cal 338/357W
3) 1km - 4:21(4:21/km) 155/161bpm [674b/km] 63cal 343/366W
4) 1km - 4:33(4:33/km) 152/159bpm [691b/km] 64cal 329/357W
5) 1km - 4:37(4:37/km) 150/155bpm [692b/km] 62cal 328/387W
6) 0.18km - 55(5:08/km) 153/154bpm [785b/km] 13cal 327/347W
4:33 4:26 4:21 4:33 4:37 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 104 82-119 762 172 166-180 341 306-354 1/1
0.25 1:48 53 7:04 126 119-148 890 173 170-176 339 332-346 1/1
0.38 2:43 55 7:24 151 148-153 1117 170 168-174 363 339-383 3/0
0.50 3:38 55 7:20 149 142-154 1092 173 168-176 350 334-380 3/0
0.63 4:34 55 7:23 153 148-157 1130 172 168-174 338 326-351 2/0
0.75 5:28 54 7:11 152 151-157 1093 170 166-174 335 326-348 1/0
0.88 6:20 53 7:00 154 152-156 1078 171 164-174 343 336-357 1/1
1.00 7:15 55 7:18 157 156-158 1145 169 162-172 336 331-347 1/1
1.13 8:08 53 7:03 156 155-157 1100 166 162-170 337 328-348 1/1
1.25 9:02 54 7:11 154 152-157 1105 168 166-172 337 330-345 1/1
1.38 9:55 54 7:11 151 150-152 1084 168 166-172 332 327-342 1/1
1.50 10:48 52 6:59 158 153-161 1104 169 166-172 357 339-366 1/0
1.63 11:40 52 6:54 156 154-160 1077 169 164-172 349 337-362 1/1
1.75 12:33 53 7:06 157 155-160 1115 169 168-172 345 337-352 1/1
1.88 13:24 51 6:50 153 147-156 1047 170 166-174 335 317-351 1/2
2.00 14:18 54 7:13 156 146-159 1126 167 160-170 348 334-357 1/2
2.13 15:13 54 7:14 154 151-158 1115 168 162-170 324 317-338 1/2
2.25 16:08 56 7:25 150 149-151 1112 169 168-170 320 316-325 0/1
2.38 17:03 55 7:17 149 147-153 1085 169 166-172 325 318-335 1/1
2.50 17:59 56 7:28 151 149-153 1127 168 166-170 325 320-332 1/1
2.63 18:55 56 7:27 149 147-150 1111 169 168-170 322 316-330 1/1
2.75 19:50 55 7:21 149 148-151 1095 169 166-172 322 318-328 1/3
2.88 20:45 55 7:23 148 146-151 1092 170 168-172 314 298-335 1/1
3.00 21:41 56 7:29 149 146-153 1114 169 166-170 355 337-387 3/0
3.13 22:37 56 7:29 153 151-155 1144 168 164-174 330 315-350 2/1
3.22 23:25 48 8:27 153 152-154 1294 163 162-166 324 309-341 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Power Distribution

    336W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.95% More
    800m 3:27 6:56 48.84% More
    1km 4:20 6:59 50.81% More
    Mile 7:03 7:03 53.80% More
    5k 22:27 7:14 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 55.91
    5km 22:33 7:15 57.05
    5M 37:20 7:28 56.46
    10km 47:00 7:34 56.19
    10M 1:17:50 7:47 56.21
    Half 1:43:38 7:55 55.51
    20M 2:42:17 8:07 56.17
    Mara 3:36:04 8:15 56.26
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