You can still access the old version of this page.

Mon 9th Dec 2024 at 6:03pm by Stukulele

Run > General

Follow User
0 👍

Time
22:31
Miles
2.93
Min/mi
7:41
Pacing
90%
WAVA
56.18
Stride(cm)
121
Cals
331
Watts
292
Cadence
173
BPM
162
B/mi
1248
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 146/166bpm [738b/km] 274/W 11.87/13.33kmph
2) 1km - 4:43(4:43/km) 160/169bpm [755b/km] 292/W 12.72/13.23kmph
3) 1km - 4:51(4:51/km) 166/173bpm [806b/km] 287/W 12.35/13.95kmph
4) 1km - 4:56(4:56/km) 170/175bpm [837b/km] 285/W 12.18/15.19kmph
5) 0.72km - 2:58(4:07/km) 174/177bpm [717b/km] 328/W 14.55/16.51kmph

5:03 4:43 4:51 4:56 2:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	120 90-140	1046	178 176-180	265 227-298	7/1
0.25	2:03	57	7:38	146 139-158	1115	175 172-182	276 229-305	1/0
0.38	3:02	59	7:51	155 150-160	1217	174 172-176	283 279-294	1/2
0.50	3:59	58	7:42	162 154-166	1248	173 170-178	284 283-286	0/0
0.63	5:05	1:06	8:45	151 147-155	1322	174 172-182	271 142-300	0/0
0.75	6:04	59	7:50	156 151-168	1222	176 172-184	303 273-348	0/0
0.88	7:03	59	7:54	164 157-169	1294	174 172-180	290 269-337	2/0
1.00	7:59	56	7:31	161 156-169	1210	171 166-174	285 259-328	1/2
1.13	8:53	54	7:13	159 157-161	1146	171 170-174	289 284-299	2/2
1.25	9:50	57	7:33	163 159-169	1230	171 170-174	294 266-325	0/1
1.38	10:45	55	7:19	166 163-169	1215	174 172-176	303 288-313	1/1
1.50	11:41	57	7:33	170 167-172	1283	172 168-176	301 266-334	2/1
1.63	12:44	1:03	8:21	169 168-173	1412	169 166-172	269 228-294	0/2
1.75	13:43	59	7:48	162 160-169	1265	168 162-174	285 263-302	1/1
1.88	14:45	1:02	8:17	164 162-167	1360	173 168-176	273 242-299	0/2
2.00	15:42	57	7:40	169 166-172	1295	172 166-176	275 242-303	1/2
2.13	16:42	59	7:55	172 170-174	1360	173 170-182	290 270-327	2/0
2.25	17:41	59	7:54	169 167-170	1334	173 172-178	306 286-352	3/0
2.38	18:46	1:05	8:43	169 166-172	1473	169 84-180	276 126-287	0/1
2.50	19:40	54	7:09	172 166-175	1230	173 170-178	322 300-339	0/1
2.63	20:32	52	6:54	174 173-174	1200	175 172-178	317 262-375	1/0
2.75	21:24	52	6:56	174 172-176	1207	179 176-182	317 264-363	0/1
2.88	22:11	47	6:19	174 172-176	1099	181 178-186	326 305-416	0/0
2.93	22:31	20	5:49	177 176-177	1030	188 186-188	404 391-429	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 188 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	2.9	22:23	7:39
Walk	0.1	87	0	2	8:57
Still	0.4	-	-	6	-

Power Distribution
292W (429 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.80%	More
800m	3:18	6:39	53.13%	More
1km	4:22	7:01	52.67%	More
Mile	7:20	7:20	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	23:58	7:43	56.05
5M	39:41	7:56	54.94
10km	49:57	8:02	54.46
10M	1:22:43	8:16	54.29
Half	1:50:08	8:24	53.51
20M	2:52:28	8:37	54.15
Mara	3:49:38	8:46	54.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 9th Dec 2024 at 6:03pm by Stukulele

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.