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Mon 9th Dec 2024 at 5:23pm by Joe1970

Run > General
  • Time
    1:00:27
  • Miles
    6.06
  • Min/mi
    9:59
  • Pacing
    90%
  • WAVA
    49.62
  • Stride(cm)
    97
  • Cals
    587
  • Cadence
    166
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1161
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 109/120bpm [1221b/mi] 98cal
2) 1mi - 9:45(9:45/mi) 118/126bpm [1151b/mi] 98cal
3) 1mi - 9:35(9:35/mi) 119/129bpm [1141b/mi] 94cal
4) 1mi - 10:00(10:00/mi) 120/129bpm [1201b/mi] 95cal
5) 1mi - 9:34(9:34/mi) 118/126bpm [1128b/mi] 98cal
6) 1mi - 9:42(9:42/mi) 117/129bpm [1136b/mi] 97cal
7) 0.02mi - 11(8:50/mi) 128/129bpm [1130b/mi] 2cal
8) 0.04mi - 27(10:05/mi) 121/125bpm [1220b/mi] 5cal
11:12 9:45 9:35 10:00 9:34 9:42 11 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 108 83-120 1209 163 0-168 20/12
2.00 20:57 9:45 9:45 118 108-126 1151 167 164-170 20/12
3.00 30:32 9:35 9:35 119 108-129 1141 166 154-172 13/32
4.00 40:31 10:00 10:00 120 107-129 1201 167 162-172 28/19
5.00 50:05 9:33 9:33 117 108-126 1118 168 162-178 15/28
6.00 59:46 9:41 9:42 117 106-129 1135 167 160-174 28/28
6.02 59:57 10 8:50 127 126-129 1121 167 162-170 0/1
6.06 1:00:24 27 +1 10:27 121 118-126 1265 168 166-170 0/1
6.06 1:00:24 0 +1 0 118 118-118 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 10:23
    15 2.4% 10:28
    14 3.3% 10:31
    11 1.8% 9:58
    10 3.6% 9:38

  • Cadence Distribution

    166 avge / 178 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.62% More
    800m 4:28 9:00 44.83% More
    1km 5:41 9:09 45.96% More
    Mile 9:21 9:21 47.41% More
    5k 29:50 9:36 50.58% More
    5 miles 48:35 9:43 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.07
    5km 25:38 8:15 58.87
    5M 47:13 9:27 52.11
    10km 1:02:26 10:03 49.25
    10M 1:55:02 11:30 44.21
    Half 2:42:43 12:25 41.06
    20M 4:40:11 14:01 37.78
    Mara 6:36:21 15:08 35.62
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