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Mon 9th Dec 2024 at 4:34pm by Beddgelert

Walk > General
  • Time
    51:54
  • Miles
    1.96
  • Min/mi
    26:29
  • Stride(cm)
    56
  • Cals
    441
  • Cadence
    109
  • BPM
    111
  • %MHR
    64
  • B/mi
    2933
  • Asc(m)
    207
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 14.26km - 1:18:01(5:28/km) 108/140bpm [591b/km] 441cal 27/75rpm
1:18:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:29 93 86-103 2835 115 84-150 4/11
0.13 3:19 1:24 22:29 102 98-106 2293 117 112-126 0/11
0.19 5:13 1:54 30:25 90 82-103 2738 113 108-118 0/10
0.25 6:34 1:21 21:43 90 85-95 1955 113 100-116 1/8
0.31 8:33 1:59 31:45 91 84-96 2889 112 100-118 0/15
0.38 10:37 2:04 32:58 88 83-97 2902 111 100-126 0/14
0.44 12:14 1:37 25:48 101 95-111 2605 104 92-112 0/14
0.50 13:55 1:42 27:10 108 102-123 2934 101 88-106 3/5
0.56 15:33 1:38 26:01 113 105-126 2940 102 90-110 12/2
0.63 17:13 1:40 26:46 101 96-112 2703 108 100-114 1/11
0.69 18:28 1:15 19:54 106 95-118 2110 113 110-114 2/16
0.75 19:46 1:18 20:47 106 99-113 2202 113 112-116 3/10
0.81 21:22 1:36 25:30 111 102-117 2831 107 98-114 3/5
0.88 23:32 2:11 34:50 118 112-126 4110 99 88-106 8/1
0.94 25:27 1:54 30:30 125 120-130 3812 100 94-106 9/1
1.00 27:03 1:36 25:40 133 125-139 3413 105 102-110 14/0
1.06 30:01 2:58 47:26 121 106-131 5739 107 96-120 15/0
1.13 31:31 1:30 24:01 120 106-127 2882 111 108-114 4/3
1.19 32:51 1:20 21:26 117 112-124 2507 111 108-114 11/1
1.25 34:07 1:16 20:14 118 114-123 2388 112 108-116 10/3
1.31 35:41 1:34 25:07 125 117-131 3139 108 98-112 6/1
1.38 36:55 1:14 19:47 123 115-131 2434 113 112-114 4/3
1.44 38:09 1:14 19:43 124 118-137 2445 112 106-116 2/5
1.50 39:32 1:23 22:11 119 110-137 2639 109 100-114 3/5
1.56 40:50 1:17 20:37 121 113-130 2495 112 110-118 7/4
1.63 42:28 1:38 26:08 129 116-136 3371 107 94-114 8/2
1.69 48:30 6:02 1:36:32 120 105-134 11584 99 92-106 5/2
1.75 50:22 1:52 29:53 118 110-127 3526 107 90-114 5/3
1.77 51:54 1:32 1:06:46 117 110-119 7812 114 112-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 8.0% 28:09
    12 9.4% 25:18

  • Cadence Distribution

    109 avge / 150 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:34 21:16 More
    1km 14:37 23:31 More
    Mile 24:59 24:59 More
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